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DARK SECRETS: 82 - The Real Truth

“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”

A Pilates instructor says these moves will benefit anyone in their 60s and 70s

Fit & Well

No equipment? No problem. Build upper body strength using just your bodyweight

No frills – just six bodyweight moves you can do at home

Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health

Sedentary adults saw significant gains in fitness and mood after just 4 weeks of this 5-minute workout.

Tom’s Guide

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read the most diverse news in one place.

Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance

Grab a set of dumbbells and give this workout a go

Tom’s Guide

I’ve Been Swimming Every Other Day for a Month - and Can’t Believe How Quickly I Noticed Changes to My Health

I won't go back to another form of cardio.

Marie Claire

I've been teaching weightlifting for years — drop the weights and try the gymnastics plank to build stronger abs

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without weights.

Tom’s Guide

If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility

Hone your balance and mobility as you approach retirement

Fit & Well

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An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders

Feeling the effects of too much sitting? Time to give your body some TLC

Expert mobility coach shares the 4 tricks he uses with his mom to boost longevity and reverse aging

Mobility coach shares four ways to increase longevity as you age using exercise with or without equipment.

Tom’s Guide

I tried this $129 Hyperice heated massager, and it’s perfect for office workers with a bad back

The Hyperice Venom Go is a muscle relaxation device that combines vibration and heat therapy to relieve everyday aches and pains.

Tom’s Guide

Wales to roll out subsidy cards to help reduce cost of gluten-free food

UK-first scheme also aims to improve access to wider range of food for people with coeliac disease and gluten intolerance

The Guardian - UK

No, not crunches — trainer says these 5 bodyweight moves are the secret to building stronger abs

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

Tom’s Guide

Mango flavour, and 120g per hour: How does Tadej Pogačar fuel in a Tour de France stage?

Nutrition and athletic performance go hand in hand, requiring training, consistency and discipline to get the best results

Cycling News

It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring

Yes, you can work out without melting into a puddle.

Marie Claire

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Fit & Well

A personal trainer says these are the three most effective exercises to strengthen your upper body

Expert-approved moves to incorporate into your workout routine

Tom’s Guide

Your stiff shoulders could be holding you back — here's how to instantly relieve tightness in just 2 minutes

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel the benefits in just a few minutes.

Tom’s Guide

Forget running — new study shows this exercise can burn body fat as much as cardio

Resistance training could burn fat similarly to cardio, and combining the two on the same or different days won't impede your fat loss efforts, says a 2025 study.

Ditch the pull-ups – this 6-move dumbbell workout sculpts upper body muscle

You can still build a strong upper body without them

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Evening Standard

Sacha Baron Cohen shocks fans with ripped Marvel look after incredible transformation

The film star, 53, said he achieved his new look with a combination of Ozempic, private chefs and personal trainers

Marie Claire

I Wasn’t Sure If I Could Do Reformer Pilates While Pregnant - but After Getting the All Clear, I'm Loving It

Heads up: it's not just a "gentler" take on the OG reformer Pilates we know and love.

Fit & Well

I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise

Train smarter for a healthier future with this longevity blueprint

Tom’s Guide

Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout

Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.

A Sports Scientist says these ‘two underrated factors’ are sabotaging your gains

It’s got nothing to do with what you’re doing inside the gym or kitchen

Marie Claire

I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability

Who knew a plank could be so much fun?

Fit & Well

An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury

Forget sit-ups, try this instead

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