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FORGOTTEN HISTORY: 96 - Caught on Camera

What is menstrual cycle syncing and should you be doing it? Lioness Lucy Bronze does

Lioness champion Lucy Bronze says the method helps her to get the “edge” on competition. But what is it?

Evening Standard

Ask the Expert: Exercising in your 50s for a happier healthier later life

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

The National (Scotland)

“What Is Actually Healthy But People Think It Is Not?” (28 Answers)

With so many viral wellness trends and health information circulating online, it’s sometimes hard to keep track of what’s healthy and what's not.

Bored Panda

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I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and Tension

To quote Joseph Pilates, you're only as young as your spinal column.

Marie Claire

To live a long and independent life, experts say you need to do these two things

Essential elements of a healthy lifestyle that will help prevent frailty

Fit & Well

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

Step away from your desk for this quick and easy stretch session

Fit & Well

24 Incredibly Dangerous Things That Most People See As Safe

A new diet, a new skincare hack, or a booming interest in some form of alternative medicine. Sometimes certain trends come and they might seem safe and fun, yet in reality, they're not.

Bored Panda

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I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility

Love pigeon pose? Personal trainer shares three hip-opening exercises to reduce stiffness in your lower body.

Tom’s Guide

Swimming is the full-body exercise 'ideal' for weight loss - here's why, with 4 workouts to try

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily

Woman & Home

OPINION - There's much to hate about SkinnyTok, but at least they're honest

Kate Moss famously said in 2009 that her motto was “nothing tastes as good as skinny feels”. It caused an uproar, and throughout the 2010s, “skinny” was a dirty word. Victoria’s Secret Angels like Candice Swanepoel identified as “strong, not skinny”, while the body positivity movement came to the fore.

Evening Standard

I tried this 4,000-step workout and I felt more alert and productive afterwards

This no-jumping cardio workout is a great way to get your steps in

Fit & Well

I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain

I wish I’d discovered it sooner

Fit & Well

‘If dieting works, where’s the evidence?’ How weightlifting helped Casey Johnston love her body again

The American writer spent year after miserable year trying to be smaller. Then she stepped into a gym, picked up a barbell – and never looked back. She talks about self-confidence, her new book and the joy of eating like a ‘big beautiful horse’

The Guardian - UK

An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it

Woman & Home

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Fit & Well

An expert trainer uses these eight moves to help her parents improve their strength and balance

How to future-proof your body in your 50s and 60s

Tom’s Guide

I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.

Tom’s Guide

Forget the gym — build full body strength with a kettlebell and these 4 moves

One kettlebell can give you an efficient full body workout with these four exercises

Woman & Home

Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home

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Fit & Well

A Pilates instructor says these six moves will help you walk without joint pain

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with

Tom’s Guide

This exercise improves core strength and stability in just 20 seconds per day, no equipment required

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to experts.

Fit & Well

A physical therapist recommends these five hip stretches to undo the damage of sitting

Move your hips in different directions to improve your hip mobility

I thought I was fit until I tried the gruelling 'Chad' workout

This CrossFit-style 'Chad' workout will ruin your legs

Tom’s Guide

Are On’s Performance Tights worth $120? I put them to the test

From strength sessions to speed training, I put these premium On tights through their paces. Are they worth it? Let’s get into it.

Tom’s Guide

3 things I like (and one thing I don't) about the Bob & Brad Hand Massager

I write for a living so sore hands are a part of the job, and I've tried a few different ways of massaging the pain away. After testing the Bob & Brad Hand Massager, I'm impressed — but also feeling a little uncomfortably squeezed.

The Guardian - UK

Bradford project produces ‘outstanding’ rise in children’s physical activity

JU:MP programme included co-design of play spaces, exercise in faith settings and interventions in schools

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