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MYSTERIOUS: 5 - You Need To See This

Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why

An expert explains how 'catching up on sleep' at the weekend might be ruining my sleep for the following week (and beyond), and the gold standard sleep habit I should stick to instead.

Tom’s Guide

How tiredness shows on your skin – and how to combat it

The reasons fatigue shows on your face may be surprising…

The Independent UK

Class barriers and crude definitions

Letters: Readers on the merits of making class a protected characteristic, and improving working-class representation across a range of professions

The Guardian - UK

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Why dead bacteria are the secret to a happier gut

Postbiotics are stealing the spotlight for their ability to support digestion and immunity, says Louise Pyne

Evening Standard

Science says the '7:1' sleep rule could add 4 years to your life — here's why and how to start using it tonight

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.

Tom’s Guide

Want brighter skin? I spoke to an expert and rounded up the best antioxidant serums that deliver

Bring radiance back to your complexion

Evening Standard

Major change to bowel cancer screening as thousands more to be tested

The NHS aims to detect thousands more bowel cancer cases at an earlier stage

The Independent UK

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NHS to increase accuracy of bowel cancer test in England

Increased sensitivity of test that detects the second deadliest cancer will save hundreds of lives, oncologists say

The Guardian - UK

Experts issue warning over this popular winter supplement

Does the ‘sunshine vitamin’ have a dark side? Here’s what you need to know

The Independent UK

Vitamin D users warned to stop supplements if these symptoms appear

Higher strength supplements can result in a number of potential side effects

Evening Standard

Vitamin D can help protect you against the flu, study suggests

About one in six people in the UK have vitamin D levels below government recommendations - this prevalence increases during the winter months

The Independent UK

The common vaccine that could slow down ageing

A new study has found the shingles vaccine could reduce inflammation and keep people biologically younger

The Independent UK

Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert

A healthy gut microbiome supports better sleep

Fit & Well

Prostate cancer is most commonly diagnosed cancer across UK, study finds

Cancer charity highlights apparent ‘postcode lottery’ of testing and diagnoses across different regions seen in study

The Guardian - UK

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The Independent UK

New study reveals most common cancer in the UK

The latest figures show that breast cancer is no longer the most common cancer in the UK

Evening Standard

Researchers discover new treatments for liver and bowel cancer

Scientists hope to ‘tackle the disease at its beginnings’ after a genetic breakthrough.

The Independent UK

Researchers discover new treatments to prevent growth of two cancers

The research looked at the genes which can cause cancer, with a focus on the bowel and liver

Evening Standard

Should you try peptide stacking, and can it really help you lose weight and live longer?

The latest wellness trend promises convincing results

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news in one place.

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Marie Claire

Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond

So long, crunches - core workouts got a makeover.

The Guardian - UK

Human eggs ‘rejuvenated’ in an advance that could boost IVF success rates

Exclusive: Research suggests supplementing eggs with a key protein reduces age-related defects, raising hopes of improved IVF for older women

The Guardian - UK

Nancy Lane Perham obituary

Other lives: Electron microscopist, cell biologist and champion of women in science

The Independent UK

Tumour samples from the 1950s could reveal why more young people are getting bowel cancer

Bowel cancer diagnosis among younger people is expected to double by 2030

Medical Daily

The Science of Autophagy: Unlocking Fasting, Longevity, and Cellular Repair

Understand how autophagy supports cellular repair, fasting longevity, and overall health. Discover its science-backed benefits and natural ways to activate the body's self-cleaning process.

The Independent UK

Diet rich in vegetables could slow growth of a certain type of cancer

Prostate cancer is the most commonly diagnosed cancer in the UK, affecting 55,300 men each year

Inverse

The Dream Of Life Without Sleep Is Actually A Dystopian Nightmare

Cautionary tales in science fiction are warning us about turning sleep into a commodity. Here's why some of those fears overlap with real life.

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