SHOCKING: 3 - What They Never Told You

I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."

Marie Claire · Feb 15, 2025

I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness

Who knew holding poles was such hard work?

Marie Claire · Feb 2, 2025

Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions

Grab a band and prepare to feel the burn.

Marie Claire · Jan 27, 2025

I wear white T-shirts nearly every day – these are the best ones to buy

From Cos to Topshop and Me+Em, these styles will be staples of any wardrobe

The Independent UK · Jan 15, 2025

Best plus size gym leggings for curvy women

No digging in, no falling down, no chafe. Abha Shah walks through the best leggings for plus size women

Evening Standard · Jan 14, 2025

As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fad

The result of combining two forms of low-impact exercise.

Marie Claire · Jan 10, 2025

8 Celebrity-Approved Activewear Brands A-Listers Wear for Workouts, Errands, and Everything In Between

They come highly rated by team MC experts as well.

Marie Claire · Jan 10, 2025

Kendall Jenner Models Some of Adanola's Fresh 'Fits in a Brand New Advertising Campaign

The U.K.-based sportswear brand enlists the model to introduce its latest campaign that calls to mind classic 80s and 90s ads.

Fashion Times · Jan 9, 2025

Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"

Don't let the taglines put you off - this is one seriously fun workout.

Marie Claire · Jan 9, 2025

Kendall Jenner seeks a 'balance between style and comfort'

Kendall Jenner is the new face of Adanola, the British activewear brand.

BANG Premier · Jan 8, 2025