INSANE: 5 - The Real Truth

A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life

A strong core is the body's powerhouse.

Marie Claire · May 11, 2024

Em the Nutritionist's Recipes Promise to Make Healthy Eating Simple—and These 20 Meals Are Her Go-Tos

Her cookbook, So Good, is a Sunday Times number one best-seller.

Marie Claire · May 9, 2024

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire · May 7, 2024

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire · Apr 19, 2024

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire · Apr 17, 2024

It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain

Engage those abs.

Marie Claire · Apr 12, 2024

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

Marie Claire · Mar 24, 2024

Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts

You asked, we answered.

Marie Claire · Mar 15, 2024

Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions

Your need-to-knows.

Marie Claire · Mar 6, 2024

My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.

Marie Claire · Mar 2, 2024