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THE TRUTH ABOUT: 5 - The Untold Story

Can your banana be too yellow? It depends

Bananas can help to prevent cramping and come packed with disease-fighting antioxidants

The Independent UK · Dec 7, 2025

The common snack that helped enhance memory and brain function in a 16-week trial

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients

The Independent UK · Dec 1, 2025

The colorful spice full of antioxidants that may treat depression – and packs a hidden benefit for women

Commonly known as ‘Red Gold,’ this ancient remedy is widely known as the world’s most expensive spice and may also aid in treating Alzheimer’s disease symptoms

The Independent UK · Nov 21, 2025

From analysis to the latest developments in health,
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The vitamins and antioxidants you really need this winter and why mulled wine could help

IN FOCUS: Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia Spencer-Elliott looks at what the experts reach for to keep their mood and immunity up and why

The Independent UK · Nov 18, 2025

Boost Vitality Nutrition: Top Nutrient Rich Foods and Superfoods for a Lifelong Health Diet

Discover the best nutrient rich foods and superfoods vitality for boosting energy and supporting a balanced lifelong health diet to enhance overall wellbeing.

Medical Daily · Nov 18, 2025

6 Health Guidelines That Contradict Past Science

For decades, health advice has been treated like gospel—what you should eat, how you should move, and what’s supposedly “good” or “bad” for your body. But science evolves, and sometimes it completely flips its own script. One decade, eggs are a heart attack on a plate; the next, they’re a…

Everybody Loves Your Money · Nov 5, 2025

Antioxidants help stave off a host of health problems – but figuring out how much you’re getting can be tricky

When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants.

The Conversation · Oct 17, 2025

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The underused herb that’s chock full of antioxidants and rich in fiber

The plant tastes like licorice and was used by ancient Egyptians thousands of years ago

The Independent UK · Oct 3, 2025

Eating fruit could slash effects of air pollution on the lungs, study finds

Researchers from the University of Leicester compared diets, including intake of fruits, vegetables and wholegrains, with lung function.

Evening Standard · Sep 27, 2025

The best NAD supplements, recommended by experts

A NAD supplement might just be the closest thing to a capsule that can increase your healthspan

The Independent UK · Sep 26, 2025

The fruit that can help you live longer – and looks good in a pie

This beloved fruit can reduce disease-causing inflammation and lower blood sugar levels

The Independent UK · Sep 11, 2025

The power of pulses: 15 easy, delicious ways to eat more life-changing legumes

Want to consume more gut-friendly fibre, as well as minerals, vitamins and antioxidants? Like the idea of a more sustainable diet? Here is the answer - and baked beans are only the start

The Guardian - UK · Aug 17, 2025

The fragrant herb that can protect you from cancer and cardiovascular disease

This summer salad staple has immune boosting nutrients and has been used for thousands of years

The Independent UK · Aug 8, 2025

The ancient spice that reduces bloating - and could boost weight loss

A diet high in antioxidants can help reduce the risk of heart disease and some other chronic diseases

The Independent UK · Aug 5, 2025

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The Guardian - UK · Jul 16, 2025

Sali Hughes on beauty: I’ve got a real problem with neck creams. Here’s why …

Collagen-boosting retinoids and antioxidants do hold their own south of the chin, but lather on sunscreen first and foremost

The Conversation · Jul 10, 2025

Cooling and antioxidants could help prevent hair loss during chemotherapy – new research

Hair loss is one of the most feared and traumatic side effects of cancer chemotherapy treatment, both for patients themselves and their loved ones, as it can visibly represent the “face of cancer”.

Evening Standard · Jul 9, 2025

New technique hailed as ‘powerful double weapon’ against chemo hair loss

The method combines scalp cooling with a special lotion.

Clever Dude · Jun 9, 2025

Why Coffee Is The Perfect Pre-Workout Drink For Men

If you’re a guy who wants to get the most out of your workouts, you’ve probably wondered if there’s a simple, affordable way to boost your performance. The answer might already be sitting in your kitchen: coffee. For men looking to maximize their gym sessions, coffee is more than just…

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Evening Standard · May 28, 2025

Best Astaxanthin supplements for skin, joints and brain health

The 'king of antioxidants’ enhance skin and joint health as well as cognitive functions

Fortune · Apr 4, 2025

5 healthy superfoods that will see prices rise due to Trump tariffs

Various sources of antioxidants and healthy fats are likely to cost a lot more soon.

The Independent UK · Apr 1, 2025

11 best reef-safe sunscreens that are eco-friendly and kind to skin

Better for the planet and sensitive skin, here’s why you should make the switch to mineral SPF

The Times of India · Mar 22, 2025

Drinking plain water? 7 powerful antioxidants to add for weight loss, fast metabolism

We all know water is essential for our bodies, but let’s be honest—plain water can get boring. The best part? You can give your water a boost with some strong antioxidants that not only taste better but also increase metabolism, aid in weight loss, and have you feeling fresh and…

The Times of India · Mar 11, 2025

Raw amla vs amla powder vs dried amla: Which is healthier?

Feeling sluggish? Skin looking dull? Immunity on the fritz? Here enters amla, the Indian gooseberry, the carrom-sized ball of wellness! We all know it's packed with goodness, a vitamin C champion and antioxidant superhero. But here's the real question: are you getting the most out of it? Is raw amla…

The Guardian - US · Feb 24, 2025

Antioxidants in fruits and flowers seem to counteract harmful effects of microplastics, study shows

Anthocyanins in nuts, fruits and vegetables seem to lessen harmful effects of microplastics on reproductive systemsSign up for the Detox Your Kitchen newsletter

Fortune · Feb 21, 2025

An expert says don't waste your money on beetroot supplements—try this instead

Beets are ranked among the top 10 most potent antioxidant vegetables.

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