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DARK SECRETS: 3 - The Real Truth

Five a day favourites: Which are the best fruits for your health?

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary? Euronews Health cherry-picks the best.

Euronews

8 Fruits That Help Cleanse Your Body Without Dieting

Detox doesn’t always require strict diets, juice cleanses, or extreme food rules. In fact, your body already has a built-in detox system your liver, kidneys, and gut. Certain fruits can naturally support these organs by providing hydration, fiber, antioxidants, and essential nutrients. Adding the right fruits to your daily routine…

Times Life

How to Protect Your Heart: 5 Expert-Backed Daily Habits

In today’s face-paced living conditions, people don’t seem to be giving much attention to heart health. With less time for cooking healthy breakfasts, packaged foods or junk items are becoming replacements. Jobs that require us to spend a lot of time on our seats are making many of us sedentary.…

Times Life

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Start Your Day With This Fruit for Fat Loss & Focus

Morning plays a very big role in deciding how your rest of the day will go. What we first eat in a day affects our energy, mood, metabolism and even how we think for a whole day. With so many health and fitness trends we just overlooked that one simple…

Times Life

Why Makhana Is the Perfect Low-Calorie Healthy Snack

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

MyLifeXP

From Ginseng to Camellia: 5 Best Chinese Oils for Hair Health

Chinese beauty remedies are mostly dependent on natural herbs. These traditional practices have attracted attention of people around the world as it treats hair with a soft but effective method. These methods nourish and repair the hair from within. According to traditional Chinese Medicine, good blood circulation and internal harmony…

MyLifeXP

5 Types of People Who Should Avoid Eating Makhana Daily

Makhana is a favourite snack of numerous Indians. In fact, it comes with a lot of nutritional benefits that people call it a superfood. This crunchy food is filled with a number of essential minerals and antioxidants. Our heart, digestive system, kidney, bones; everything will receive a healthy upliftment if…

Times Life

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Why These 6 Indian Snacks Make the Body Feel Safe After Eating

Snacking is not the problem. Poor choices are. In Indian food tradition, snacks were designed with care, balance, and emotional comfort in mind. Long before calorie counting became popular, elders understood how food affects digestion and mood. Many Indian snacks were created to keep the body light, the stomach calm,…

MyLifeXP

The Surprising Indian Meal That Keeps Hrithik Roshan’s Body Like a Superhero

Hrithik Roshan, Bollywood’s fitness icon, shows that tradition and modern health can go hand in hand. At 52, his disciplined workouts and mindful diet keep him in peak shape. Recently, he shared his post-workout meal, a vibrant “Indian mishmash” featuring jowar rotis, egg whites, daal, and a colourful mix of…

MyLifeXP

6 Evening Snacks That Are Actually Good For Your Health

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Times Life

Stop Using Rancid Olive Oil: Why That “Best By” Date is Actually a Warning

You probably think of olive oil as a pantry staple that lasts forever, like salt or honey. You spend the extra money on the “Extra Virgin” label, assuming it is a heart-healthy investment for your family. But here is the investigative truth: olive oil is not a wine; it is…

Budget and the Bees

Some human foods that are super food for dog

Dogs are Omnivores Unlike wolves and cats, domesticated dogs are omnivores. In that sense, they are similar to us humans. Omnivores are naturally able to eat and digest food that comes from both animals and plants. This, however, doesn’t mean that dogs can safely eat all the types of food…

Times Pets

How to Boost Your Pet Immunity Naturally at Home ?

Why Immunity Matters in Pets ?

A balanced diet with natural ingredients supports long term immune health in pets.

The immune system is the first line of defense for pets against bacteria, viruses, parasites, and toxins. A robust immune system can: Prevent frequent illnesses Enhance recovery from wounds or surgery…

Times Pets

6 Indian Snacks That Are Good for Your Body and Mind

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

Times Life

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Times Pets

Does Your Pet Really Need Supplements or Is Love & Food Enough?

As pet parents, we want to do everything right. From choosing the best food to worrying about every small change in behaviour, our pets become our family. Somewhere between advice from friends, social media reels, and pet store shelves filled with colourful bottles, one question quietly creates confusion: Do pets…

The Independent UK

12 best moisturisers for acne-prone skin that won’t cause breakouts

This important step in your skincare can help to soothe, brighten and cancel out redness

Times Life

Why People Boil Lemon Peel, Ginger and Cinnamon

Boiling lemon peel, cinnamon, and ginger is a common home remedy that many people use to stay healthy in a natural way. It is a detoxification drink which people usually drink in the morning or in the evening which has a lot of good immunity booster benefits. People love it…

Evening Standard

Want brighter skin? I spoke to an expert and rounded up the best antioxidant serums that deliver

Bring radiance back to your complexion

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MyLifeXP

5 Best Facial Oils for Every Skin Problem and Skin Type

Skin problems have become a common issue among many people these days. Pollution, climate change and weather can contribute to problems like acne, dullness, pigmentation and many more. However facial oiling is a skin care ritual that can help in tackling them. Face oiling has been used by women of…

MyLifeXP

Apple Tea: The Viral Chinese Wellness Hack for Weight Loss and Bloating

Chinese wellness practices are known to rely on natural fresh ingredients. Fruit teas have been part of Chinese wellness practices since ancient times. One practice that has been going viral on short form social media platforms like Instagram and Tik Tok is the apple tea. It is said to be…

Times Life

Why Rice Is Still a Powerful Skincare Ingredient

There are few skin care items which still hold a powerful yet the most skincare in the market. Glass skin has been trending on the internet for years. With the rising hype of using Korean skincare, rice has become one of the most trusted and good skin care items. Now…

MyLifeXP

Why Eating Fruits Before a Morning Workout Boosts Energy

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy. However some people get confused about what to eat as a pre workout snack. Simple fruits are a great option as they are light and…

MyLifeXP

Why Coffee Helps You Live Longer Only If You Drink It at the Right Time

For millions of people, coffee is more than a morning habit. It brings comfort, focus, and steady energy to start the day. Scientific research now confirms that regular coffee consumption can support a longer and healthier life. Large population studies link moderate coffee intake with lower risk of heart disease,…

MyLifeXP

Scratchy Throat Every Morning? Which Home Remedy Works Best

Waking up with a sore, dry, or scratchy throat is becoming increasingly common in cities with heavy air pollution. Dust, allergens, and chemical pollutants irritate the throat overnight, especially when windows are open or indoor air is dry. This irritation can cause discomfort, cough, and difficulty swallowing in the morning.…

Homes & Gardens

Start These 7 Easy Crops Now for Home-Grown Smoothies by Summer

Grow your own smoothie garden for super-fresh harvests without the downsides of store-bought products

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