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HISTORICAL FACTS: 3 - The Untold Story

Forget Expensive Glucose Monitors - “Glucose Guarding” Is the New Way to Beat Your 3 pm Slump

We ask top nutrition experts to dig into the science behind the trend.

Marie Claire

New Research Casts a Damning Light On Intermittent Fasting for Women - But What Do Experts Reckon?

A major new review suggests fasting may not be the fat loss shortcut you think.

Marie Claire

Patients alarmed after glucose monitors used by diabetics are recalled after links to 7 deaths

Abbott recalled certain sensors used in its FreeStyle Libre 3 and FreeStyle Libre 3 Plus systems, warning they could produce falsely low glucose readings

The Independent UK

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Doctors Warn Many Adults Miss This Blood Sugar Warning Sign

You go for your annual checkup, the doctor glances at your labs, and says everything looks normal. Yet, you still feel exhausted, your vision blurs after a heavy lunch, and you are waking up three times a night to use the bathroom. The truth is that the standard healthcare system…

Budget and the Bees

Early Warning Signs of Type 2 Diabetes: Symptoms You Should Never Ignore

Diabetes symptoms and early signs of diabetes explained, including frequent urination, fatigue, vision changes, and when to get tested.

Medical Daily

Why Heart Disease Still Kills the Most: Hidden Heart Disease Causes and How to Cut Cardiovascular Risk

Explore heart disease causes, key cardiovascular risk factors, and practical prevention tips in this clear, research-based guide to protecting long-term heart health worldwide.

Medical Daily

Decoding the Warning Signs: 10 Behaviour Changes Demanding Attention

Pets communicate through actions and it holds true for happiness as well as distress. Dr. Abhishek Choudhary, Veterinarian, Vetic, looks at 10 common behaviour changes that can signal illness, discomfort, or ageing-related issues in pets. He will also explain why prompt veterinary care is essential when you notice these signs…

Times Pets

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Before the Diagnosis: 7 Silent Signs of High Blood Sugar Your Doctor Might Not Mention

You attend your annual checkup and the doctor glances at your labs. They tell you everything looks normal. Yet, you still feel exhausted every single day. Your vision blurs after a heavy lunch. You wake up three times a night to use the bathroom. The standard healthcare system often waits…

Budget and the Bees

6 Everyday Foods Quietly Raising Your Heart Attack Risk

Heart attacks rarely arrive without warning. But the warning signs are often invisible. Many people believe heart problems come only from obvious unhealthy foods like deep-fried snacks or greasy fast food. The reality is far more surprising. According to vascular surgeons, some of the most common foods people eat every…

MyLifeXP

Juicing After 65: When It Helps — and When It Spikes Blood Sugar

Maintaining your health after 65 can be challenging for some people. It makes many rethink their habits. Things that once seemed so simple (including what...

Saving Advice

Doctors Say Many People Ignore This Nighttime Symptom Linked to Diabetes

It starts with a simple disruption: you wake up at 3:00 AM, feeling a bit restless, or perhaps you find yourself reaching for a glass of water on the nightstand. Most of us blame a late dinner, the room temperature, or just ‘getting older,’ but doctors are warning that one…

Budget and the Bees

This 1 Habit After Every Meal Is More Powerful Than Medication

Modern lifestyles and diets have increased risks of heart disease, diabetes, and brain fog. Surprisingly, prevention may not require expensive medicine or intense workouts. According to a diabetologist with 24 years of experience, a 10–15 minute walk after each meal breakfast, lunch, and dinner can reduce heart attack risk by…

MyLifeXP

I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here's what she had to say

Stock up on these five inexpensive foods while they’re in season

Fit & Well

Ozempic vs Mounjaro: Comparing GLP‑1 Injectable Weight‑Loss Meds, Semaglutide vs Tirzepatide, and Real Side Effects

Discover how Ozempic vs Mounjaro compare as GLP‑1 injectable weight‑loss meds, exploring semaglutide vs tirzepatide differences, effectiveness, and common Ozempic side effects.

Medical Daily

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The Guardian - UK

‘You’re sweet – and I’m old!’: Billy Porter and Sam Morrison on teaming up for a comedy about love and death

The Emmy-winning singer and actor was so struck by the comedian’s autobiographical one-man show Sugar Daddy that he signed on as producer. The pair discuss ‘bears’, blood sugar and bridging the divides between generations of gay men

Times Life

Night Shift Survival Guide: 5 Habits for Sleep & Health

In today’s demanding world, many of us have to engage in night shifts. However, in the long-term, staying awake throughout the night can take a toll on our health. In fact, a number of studies show that staying awake at night can confuse the body’s circadian rhythm which can boost…

The Independent UK

If you're struggling to lose weight, could chilling your carbs help?

Can chilling carbohydrates help you lose weight

Medical Daily

Effects of Skipping Meals: How Poor Nutrition Leads to Low Energy and Brain Fatigue

Discover the effects of skipping meals on your body's energy, focus, and brain health. Learn how poor nutrition causes low energy and reduced mental performance.

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Medical Daily

High Altitude Protects Against Diabetes by Turning Red Blood Cells Into 'Sugar Sponges,' Scientists Find

Scientists report high-altitude living helps protect against type 2 diabetes by making red blood cells act like "sugar sponges," soaking up excess glucose and improving blood sugar control.

Times Life

Skin Tags Warning Sign? Hidden Disorder Revealed

Most people have observed some tiny little spots on their skin. Many people find them botherless as it does not have any itchiness or pain in it. So it always gets ignored. But these kinds of sudden skin tags or spots can be a signal for you. Skin tags are…

Medical Daily

How Sugar Reduction Transforms Your Body: Healthy Living Benefits and Metabolic Health Breakthroughs

Discover how sugar reduction supports healthy living, boosts metabolic health, stabilizes energy, and improves weight, skin, and mood when you cut back on added sugar.

MyLifeXP

This One Health Appointment Could Save a Woman’s Life : Don’t Skip It

In busy routines filled with work, family, and responsibilities, many women postpone their own health appointments. However, annual health checkups are not optional they are preventive tools that can detect serious conditions early. According to global health organizations like the World Health Organization and Centers for Disease Control and Prevention,…

MyLifeXP

Are These 9 Everyday Problems Actually a Magnesium Deficiency?

Magnesium works quietly inside your body every single day. It supports more than 300 vital functions, including muscle movement, heart rhythm, nerve signals, blood sugar balance, and bone strength. Yet many people do not get enough magnesium from their daily diet. According to clinical observations shared by senior physicians like…

Times Life

Why Muscle Loss After 40 Is a Health Alarm

Turning 40 means a stable and settled good balanced life. But you don't know what inside your body is happening. Muscle mass starts decreasing slowly and over time it is noticeable also. At this age this muscle loss seems very normal, but it affects strength, metabolism, posture, and overall health.…

Fit & Well

Why protein is the secret to energy, feeling full and hormone health, according to this expert

Eat more of this macronutrient to support digestion and balance out mood swings

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