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REVEALED: 4 | Vintage Vibes

The Real Reason Intermittent Fasting Works

Intermittent fasting has become one of the viral techniques of weight loss over the internet for a very long time. If you scroll through social media and you will see people are talking about this fasting like they are skipping dinner. But when it comes to real life this intermittent…

Times Life

The Intermittent Fasting Myth: Why It May Not Beat Regular Dieting

If you searched Is intermittent fasting better for weight loss? or Does intermittent fasting really work? you are not alone. Intermittent fasting has become one of the most popular diet trends worldwide. From celebrities to fitness influencers, everyone talks about it. But recent research shows something surprising. Intermittent fasting may…

MyLifeXP

7 “Healthy” Comfort Foods That Are Actually Spiking Your Blood Sugar

Health culture loves to crown heroes, especially when it comes to food. One label, one buzzword, one influencer stamp of approval, and suddenly a dish earns a halo it may not deserve.

Clever Dude

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Move over, Apple and Samsung – this Huawei smartwatch has a world-first diabetes feature, but there’s a catch

The Huawei Watch GT 6 Pro smartwatch can now measure your blood sugar levels in a non-invasive way thanks to a new update.

TechRadar

Garmin might beat Apple and Samsung with blood sugar monitoring, but not in the way you expect

New patent points to HbA1c estimation, providing blood glucose trends and not real-time feedback

5 Smart Dietary Changes to Make After Turning 50

If your body started responding differently to the exact same meals, you’re not imagining it. After 50, energy, digestion, and muscle maintenance can shift, which means “eat like you always have” stops working as well. The best part is you don’t need a strict plan or expensive specialty foods to…

Grocery Coupon Guide

Sleeping at 1 AM? Dangerous Health Effects & Expert Tips

Today’s youngsters are so used to sleeping late into the night. Many of us scroll through endless reels, binge-watch our favourite series or even take up some create activities during this period. Indeed, the blue light coming from smart phones and other gadgets are also limiting the release of melatonin,…

Times Life

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African indigenous foods that fight inflammation may help people with diabetes – research

African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer potential as nutritional therapy for people with health problems.

The Conversation

Needle-free insulin? Scientists invent gel that delivers insulin through the skin in animal studies

A new polymer gel can deliver insulin through intact skin in animal tests. It could someday offer a path toward needle-free diabetes treatment, some say.

LiveScience

8 Fruits That Help Cleanse Your Body Without Dieting

Detox doesn’t always require strict diets, juice cleanses, or extreme food rules. In fact, your body already has a built-in detox system your liver, kidneys, and gut. Certain fruits can naturally support these organs by providing hydration, fiber, antioxidants, and essential nutrients. Adding the right fruits to your daily routine…

Times Life

6 Incredible Steamed Indian Dishes That Are Low-Cal, Cholesterol-Free, and Irresistible

Steamed foods are not only delicious but also incredibly healthy. Beyond popular dishes like Idli and Dhokla, India has a treasure of rare steamed delicacies that are light, nutritious, and perfect for all ages. These dishes are naturally low in cholesterol, easy to digest, support weight management, and preserve authentic…

MyLifeXP

Cortisol Truths How Stress Impacts Your Health

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress hormone.Cortisol plays a crucial role in keeping us alert, energized, and prepared to handle challenges. When…

Times Life

Start Your Day With This Fruit for Fat Loss & Focus

Morning plays a very big role in deciding how your rest of the day will go. What we first eat in a day affects our energy, mood, metabolism and even how we think for a whole day. With so many health and fitness trends we just overlooked that one simple…

Times Life

Everyday Human Foods That Slowly Poison Dogs and Cats

You love your pet like family. You share your home, your time, your emotions, and often your food. That small bite from your plate feels harmless, even loving. Your pet looks at you with those trusting eyes, and you think, what harm can one bite do? The truth is uncomfortable…

Times Pets

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MyLifeXP

Why Makhana Is the Perfect Low-Calorie Healthy Snack

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

Times Life

3 Things That Happen When You Eat a Banana in the Morning

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are packed with essential vitamins, minerals, and dietary fiber, which help aid digestion, maintain stable blood sugar levels, and improve overall alertness. Eating a banana first thing in…

Times Life

Doctors Warn: 6 Everyday Foods Secretly Raising Your Cancer Risk

Everyday meals and snacks can feel comforting, familiar and safe. But according to Dr Saurabh Sethi, a Harvard-trained gastroenterologist, some of the foods you reach for most often are actually quietly increasing your risk of cancer. None of these foods cause cancer instantly, but frequent consumption can set up an…

Times Life

5 Types of People Who Should Avoid Eating Makhana Daily

Makhana is a favourite snack of numerous Indians. In fact, it comes with a lot of nutritional benefits that people call it a superfood. This crunchy food is filled with a number of essential minerals and antioxidants. Our heart, digestive system, kidney, bones; everything will receive a healthy upliftment if…

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Times Life

6 Evening Snacks That Are Actually Good For Your Health

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Times Life

6 Indian Snacks That Are Good for Your Body and Mind

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

Kids Ain't Cheap

Nutritionists Warn: 6 “Healthy” Lunchbox Staples That Spike Sugar Crashes at School

Image Source: Shutterstock.com

Times Life

Walking Daily: What 15, 30 & 60 Minutes Do to Your Body (Expert Tips)

Walking is an exercise routine that is accessible to all of us irrespective of age and fitness levels. Whether you are a student who is busy preparing for your upcoming exams or a septuagenarian who is feeling that you need a boost in your overall fitness; walking is one of…

Times Life

Why People Boil Lemon Peel, Ginger and Cinnamon

Boiling lemon peel, cinnamon, and ginger is a common home remedy that many people use to stay healthy in a natural way. It is a detoxification drink which people usually drink in the morning or in the evening which has a lot of good immunity booster benefits. People love it…

MyLifeXP

Green Peas Nutrition: A Simple Superfood for Everyday Meals

Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of the best sources of plant based protein. They are affordable and easily available. Peas also have fiber, vitamins and other essential minerals that have amazing health benefits.…

Tom’s Guide

Can eating more protein improve your mood? A nutritionist explains

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

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