FOUND: 5 | Mind Blowing Facts

Move Aside, Fibremaxxing—I Tested This Viral Fibre Supplement For A Month and The Results Blew Me Away

Forget protein for a second, *almost* all of us need more fibre.

Marie Claire · Jul 8

Diabetic Retinopathy: Why Eye Damage from Diabetes Shows No Symptoms Until Vision Is Already Gone

The Eye Bleeds Before You Know ItDiabetes does not attack the eye the way an infection does, with pain, redness, and urgency. It works on the tiny blood vessels at the back of the eye, the retina, over months and years. High blood sugar makes those vessel walls weak and…

Times Life · Jul 8

5 Science-Backed Weight Loss Tips That Actually Last

Losing weight isn't always the hardest par keeping it off is. Many people follow strict diets, lose several kilos, celebrate their progress, and then slowly watch the weight return. It's frustrating, discouraging, and often leaves them believing they simply don't have enough willpower. But what if the problem isn't you?…

MyLifeXP · Jul 7

I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it

Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.

Tom’s Guide · Jul 2

CJP protest day 12: Wangchuk says stable but tired; AISA flags health concerns of fasting students

The Cockroach Janata Party's protest at Jantar Mantar continues, with activist Sonam Wangchuk on day four of his hunger strike. Students associated with AISA are also fasting, with some reporting deteriorating health, including low blood sugar and blood pressure. Concerns are mounting over alleged examination system irregularities and a lack…

The Economic Times · Jul 1

CJP protest day 11: Dipke claims police blocking entry; Wangchuk's health deteriorates on fast

The Cockroach Janata Party's protest at Jantar Mantar enters its eleventh day amidst allegations of heavy police restrictions on supporters. Activist Sonam Wangchuk's health is deteriorating on his hunger strike, with his blood sugar dropping significantly. The CJP founder also raised concerns about exam paper leaks, questioning the government's competence.…

The Economic Times · Jun 30

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

MyLifeXP · Jun 25

5 Low-Calorie Breakfasts That Actually Keep You Full Until Lunch

Breakfast has long been called the most important meal of the day, but what truly matters is what ends up on your plate. A breakfast loaded with refined carbohydrates may provide a quick burst of energy, only to leave you reaching for snacks before noon. On the other hand, meals…

MyLifeXP · Jun 25

Type 2 diabetes patients often have high blood sugar while fasting – here’s why

Many patients with type 2 diabetes wonder how their blood sugar levels can be high when they have not eaten anything. The answer to this counterintuitive phenomenon lies in what is known as insulin resistance.

The Conversation · Jun 24

What a Cancer Researcher Removed From Her Kitchen Forever

What if some of the foods sitting in your kitchen right now are the same foods a cancer researcher refuses to eat? Most people assume dangerous foods are easy to identify. But the reality is far more surprising. Many products marketed as convenient, healthy, or even essential have become part…

MyLifeXP · Jun 23