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INSANE: 6 - The Real Truth

Why neglecting your brain health can make it harder to achieve physical goals

Our cognition and mental wellbeing are crucial factors for our quality of life and put us in a good position to contribute to society. Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal.

The Conversation

5 ways reading benefits your brain health for over 65s

As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health.

The Independent UK

Thyroid, liver proteins help maintain brain health and help treat Alzheimer’s, study reveals

The recent study that links thyroid and liver proteins with brain functioning has promised a new approach to tackling Alzheimer’s disease. Certain thyroid and liver proteins have been discovered to be of high importance when it comes to moderation of the cognitive ability as well as providing protection against neurodegenerative…

The Times of India

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Unhealthy childhood could affect brain later in life, study suggests

Having an unhealthy childhood appears to lead to changes to parts of the brain which have been linked with dementia.

The Independent UK

Dr. Daniel Amen – Change Your Brain, Change Your Life is Transforming Mental Health

You are not "stuck" with the brain you have. That is what Dr. Daniel Amen , founder of Amen Clinics, says. While it doesn't mean you can get a new brain, it does mean that our brains can become healthier, which can help with a number of emotional ...

USA Today Sports Media Group

I started singing in a rock band in my 50s – and learned it could boost my brain health

A concussion inspired me to challenge the invisibility of middle age, find my voice and discover how music might ward off dementia

The Guardian - AU

Sitting Isn't Always Bad: Here Are Activities Beneficial For Brain Health

A recent study revealed that the effects of sedentary behavior on brain health depend largely on the type of activity that you engage in.

Medical Daily

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Boost your brain healthy by managing your own finances, study says

Memorizing math facts and managing your own finances can keep your mind sharp, new study says.

Fortune

Improve Brain Health In The New Year: 12 Questions To Ask Your Doc

The American Academy of Neurology has identified 12 key factors to protect your brain, and it all starts with a simple conversation with your neurologist or primary care physician.

Medical Daily

Is menopause a trigger for Alzheimer’s in women?

Menopause marks a significant physiological milestone in a woman’s life, signifying the cessation of menstruation and a decline in reproductive hormones, particularly oestrogen. Although this is a very natural biological process, scientists are highlighting more the effect on cognitive brain health. Research is emerging, indicating the fact that maybe menopause…

The Times of India

The Promises Of New Neuron Generation To Fight Aging Brains

Your brain can still make new neurons when you’re an adult and researchers are looking to enhance that process for brain health.

Inverse

Best supplements for cognitive function to help support concentration

Looking to help boost your brainpower? These supplements are designed to enhance focus, memory, and mood

Evening Standard

10 habits successful people follow to keep their brain healthy

The human brain is one of the most vital organs, controlling every function of the body, from basic survival instincts to complex reasoning and creativity. Maintaining a healthy brain is crucial for success, as it directly impacts productivity, decision-making, emotional balance, and creativity. Successful people recognize this and adopt habits…

The Times of India

Top Lion’s Mane Mushroom: Unveiling Its Health Benefits and Uses

Lion's Mane Mushroom, scientifically known as Hericium erinaceus, is celebrated for its bioactive compounds called hericenones and erinacines, which are known to support brain health and the growth of nerve cells. A fascinating study published in ...

USA Today Sports Media Group

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Evening Standard

How to improve your brain health — without shelling out £600 for the newly-launched scan

A new slew of high-tech scans aren’t the only way to safeguard your grey matter, looking at your lifestyle might be a more proactive place to start, says nutritionist Louise Pyne

The Times of India

Take this test to know if you are getting enough sleep

Lack of sleep can impact your body and mind in many ways. A cup of tea and coffee can provide temporary relief when it comes to staying alert, but it's unlikely to do any good for rest of the body functions. An often ignored aspect of our wellness, a good…

The Times of India

Adding this one thing to breakfast can help sharpen memory

Looking for a simple and delicious way to boost memory and support brain health? Adding eggs to our breakfast could be the perfect solution. A recent study by researchers from the University of California San Diego highlights how regular egg consumption may benefit cognitive function, particularly for women. We might…

International Business Times UK

Experts Say You Should Completely Quit Drinking Alcohol At 65 To Ward Off Alzheimers

Occasional alcohol consumption can harm brain health, especially after 65. Although dementia risk increases with age, lifestyle changes can help prevent it.

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Woman & Home

New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women

A new study has found that a popular diet can help keep the brain healthy as we age, but only women benefit

The Conversation

New research supports brain cell transplantation as a treatment for some neurological disorders

Astrocytes — named for their star-like shape — are a type of brain cell as abundant as neurons in the central nervous system, but little is known about their role in brain health and disease.

The Independent UK

I tried the brain fog supplements recommended by Karlie Kloss – here’s what happened

Could these supplements boost brain health?

The Independent UK

Poor sleep may lead to higher risk of dementia, scientists find

Sleeping badly shown to age middle-aged brain by nearly three years and linked to poorer brain health years later

The Times of India

Can Ozempic boost your brain function? Exploring the weight loss drug's many perks

Ozempic and other GLP-1 drugs have proved to be revolutionary in managing the epidemic of obesity, treating diabetes, and somewhat reducing the risk of many chronic diseases. Studies are now proving its efficacy in improving brain health. According to a new study published in the journal Alzheimer's Dementia, Semaglutide, the…

Evening Standard

Poor sleep may age the brain by nearly three years, scientists say

Scans of nearly 600 middle-aged people showed sleeping badly was associated with poorer brain health years later.

Capital & Main

Seniors Move and Dance to Build Brain Health

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s and other age-related illnesses.

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