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BIZARRE: 12 - What They Never Told You

We asked a nutritionist what healthy nighttime snacks we should eat to sleep better

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

Tom’s Guide

Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Tom’s Guide

EU bans caffeine use in pesticides - because it’s ‘harmful to humans if swallowed’

In banning the substance for use on crops, the bloc warned caffeine has negative effects on the cardiovascular system and central nervous system

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Best nootropics for ADHD: Top supplements to boost focus and concentration

Find your focus with nootropics that help keep your mind clear

Evening Standard

Flat whites or long blacks? What our changing coffee tastes say about us

From a 13th-century Yemen brew to the latest full-on blast of beans, the quest for the perfect caffeine hit continues

The Guardian - UK

Trouble sleeping at night? Me too — but this quick fix helps me sleep through

I keep waking up at night, but this simple trick helps me sleep through.

Tom’s Guide

Too tired to rest? Doctor explains how overtiredness can stop you from sleeping

Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.

Tom’s Guide

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How switching your coffee for green tea may help prevent dementia

Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions

The Independent UK

Kids and teens should avoid drinks with these 3 ingredients

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research.

Fortune

Teens should steer clear of caffeine, say new guidelines

Caffeine has become an integral part of teenagers' daily lives, with many popular caffeinated beverages becoming a routine indulgence for the younger generation. However, new guidelines released by Healthy Eating Research have stressed that teens shouldn't have caffeine at all.

The Times of India

I tried Nespresso's energy-boosting coffee capsules, and I have a new favorite morning brew

Would you swap your bag of beans for a box of pods?

TechRadar

Best energy shots for an instant health boost and improved stamina

Get instant vitality from tasty drinks designed for sporty types and wellbeing fans - from natural ingredients to powerful caffeine options

Evening Standard

32 healthy habits that can help prepare you for menopause and beyond

There are a things that researchers and other experts want us to focus on in menopause and beyond

Woman & Home

4 expert-recommended supplements to boost your energy

Sometimes caffeine just doesn’t do the trick.

Fortune

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The Times of India

Is drinking black coffee after a workout healthy?

Black coffee is one of the most popular beverages worldwide, known for its rich flavor and stimulating effects due to caffeine. For many, a cup of coffee is a go-to pick-me-up. However, when it comes to consuming coffee after a workout, opinions and practices vary.

Medical Daily

Kids Not Sleeping Well? Not Just Caffeine And Chocolate; Doc Shares Sneaky Culprits That Steal Sleep

For parents with light sleepers at home, a sleep doctor suggests paying close attention to what they eat, especially before bedtime.

Evening Standard

Best running supplements for long and short-distance runners

From protein to creatine, these are the supplements to support your running goals

Tom’s Guide

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

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Woman & Home

Coffee may only boost heart health if you drink it at this time of day, new study reveals

Experts agree it has many health-boosting properties - but a new study has just revealed when to drink coffee to see the benefits and how many cups to have

Medical Daily

The Ultimate Guide to 17 Energy-Boosting Supplements You Need in 2025

Discover the top 17 natural energy boosters for 2025! Perfect for athletes, professionals, and anyone seeking all-day vitality. Unlock your full potential today!

The Guardian - AU

Australian supermarket iced milk coffee taste test: ‘It reminds me of the time I tried breast milk’

From bottled beverages that taste like ‘liquefied Fantales’ to others that are ‘the bubblegum vape of the coffee world’, Nicholas Jordan and friends imbibe a heroic amount of caffeine to give you their verdict

The Independent UK

12 best decaf coffees for serious flavour without the buzz

These are the whole bean, ground and instant joes that came out on top

Fortune

The best time of day to drink coffee for maximum benefits isn't first thing when you wake up

Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.

Tom’s Guide

How to stop waking up with a headache — advice from doctors

Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...

Evening Standard

Is coffee good for you? The 5 hidden benefits of your early morning brew

From improving mental agility to enhancing workouts, here are all the hidden benefits of that morning cup of joe

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