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THE TRUTH ABOUT: 14 | History Defined

How to minimise sleep disruption as the clocks go back – and into winter

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

The Independent UK

Does drinking coffee while pregnant cause ADHD? Our study shows there’s no strong link

International guidelines recommend people limit how much coffee they drink during pregnancy. Consuming caffeine – a stimulant – while pregnant has been linked to how the baby’s brain develops.

The Conversation

Consuming too much caffeine? Here are the side effects you should know about

Caffeine is yet another beverage that most people drink regularly. It is a popular pick-me-up for millions worldwide. It gives that much-needed energy boost to start the day or power through an afternoon slump. But here is the catch, when consumed in excess, caffeine can have some unexpected downsides. Here’s…

The Times of India

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Best canned coffees for a delicious caffeine fix, taste tested

Convenient caffeine is just a click away

Evening Standard

Can a dash of cinnamon in your coffee speed up belly fat loss?

Many of us refuse to leave bed in the morning until greeted by the aroma of coffee. Cinnamon added to it, the fragrance is doubly refreshing. It not only pampers your senses but also keeps you energetic all through the day. Cinnamon has natural sweetness so when it is mixed…

The Times of India

Our relationship survived 800 km on 10 minutes of sleep — less hardy pairings would have quit

Hallucinations, crashes, and no sleep: Ultraracing couple share the secrets that keep them racing together

Cycling Weekly

Can ‘coffee with benefits’ make you a better cyclist?

Pairing your caffeine with additional ingredients comes with reported mental and physical performance gains - but does it work?

Cycling Weekly

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Caffeine can make workouts feel easier—just don't use too much

“It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Fortune

"Nappuccino" is the Latest Trend Everyone is Talking About — And Here's How to Do it in True Livingetc Fashion

From coffee buys to sleep scents and bedding styles, here is everything you need for your next coffee nap

Livingetc

How to celebrate International Coffee Day 2024 and get your caffeine fix

Fancy a coffee? Then there is no perfect time for it than now

Evening Standard

‘A troubling halo of health’: how Celsius became Red Bull for women

The energy drink with 200mg of caffeine per can has gained a cult following in the US due to its wellness-coded image

The Guardian - US

Three cups of coffee daily boosts heart health, reduces cardiometabolic multimorbidity risk: study

The study revealed that any level of coffee and caffeine consumption could play an important protective role in all phases of cardiometabolic multimorbidity development.

Medical Daily

Drinking This Much Coffee Could Reduce Your Risk of Developing Common Metabolic Diseases

A new study looks at how intake of caffeine, coffee, and tea impact the risk of co-occurring cardiometabolic diseases.

Inverse

You win, night owls — new sleep study suggests staying up late makes you mentally sharper

Night owls performed better than morning larks in new cognitive test. Here's what that means.

Tom’s Guide

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International Business Times

Energy Drink Craze Peps And Pacifies Weary Afghans

A production line in a warehouse in western Afghanistan churns out 24 energy drinks every second, feeding a thirst for the tonic used to mask life's hardships and lift wilting spirits.

The Independent UK

Dakota Johnson says she nearly overdosed on caffeine after mistaking this energy drink for ‘vitamins’

‘I didn’t realize I was basically overdosing on caffeine,’ actor says

Evening Standard

I’m a caffeine obsessive and here's what I thought of the Dirtea Mushroom Coffee

Can the healing power of ashwagandha, lion’s mane and maca serve as a substitute for my classic morning brew?

GoodToKnow

Are caffeine drinks ‘status symbols’ for our teens? We investigate the Monster generation

With sales of energy drinks seeing record highs, is it time we put a lid on teenagers indulging in this unhealthy habit?

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Tom’s Guide

How to calm anxiety at night naturally, according to a sleep doctor

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Tom’s Guide

Does eating chocolate before bed ruin your sleep? A dietician reveals all

Chocolate may be delicious, but eating the sweet stuff before bed isn't always good for your sleep. A dietician reveals why...

The Conversation

All the reasons a cup of coffee really can be good for you

Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea of giving up your morning coffee, fear not.

Fortune

How much caffeine is too much?

Although caffeine has its benefits, too much can be detrimental to your health. In fact, it can exacerbate existing conditions.

The Times of India

Do not have coffee beyond THIS hour of the day (it might reverse the benefits)

Coffee is more than just a morning ritual for many—it’s a daily essential that kick-starts our day, boosts productivity, and even provides a moment of peace amid hectic schedules. Coffee is the answer to the majority of issues we come across in a day; isn't it so?

Medical Daily

Chronic High Coffee Consumption Raises Heart Disease Risk, Says Study

The study found that drinking more than 400 mg of caffeine most days raises the risk of heart disease in otherwise healthy individuals.

Evening Standard

Best pre workout drinks for energy, hydration and boosting performance

Fuel to progress and achieve your fitness goals

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