DARK SECRETS: 16 | Vintage Vibes

How to minimise sleep disruption as the clocks go back – and into winter

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

The Independent UK · Oct 23, 2024

Does drinking coffee while pregnant cause ADHD? Our study shows there’s no strong link

International guidelines recommend people limit how much coffee they drink during pregnancy. Consuming caffeine – a stimulant – while pregnant has been linked to how the baby’s brain develops.

The Conversation · Oct 15, 2024

Consuming too much caffeine? Here are the side effects you should know about

Caffeine is yet another beverage that most people drink regularly. It is a popular pick-me-up for millions worldwide. It gives that much-needed energy boost to start the day or power through an afternoon slump. But here is the catch, when consumed in excess, caffeine can have some unexpected downsides. Here’s…

The Times of India · Oct 14, 2024

Caffeine can make workouts feel easier—just don't use too much

“It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Fortune · Oct 6, 2024

"Nappuccino" is the Latest Trend Everyone is Talking About — And Here's How to Do it in True Livingetc Fashion

From coffee buys to sleep scents and bedding styles, here is everything you need for your next coffee nap

Livingetc · Oct 4, 2024

How to celebrate International Coffee Day 2024 and get your caffeine fix

Fancy a coffee? Then there is no perfect time for it than now

Evening Standard · Oct 1, 2024

‘A troubling halo of health’: how Celsius became Red Bull for women

The energy drink with 200mg of caffeine per can has gained a cult following in the US due to its wellness-coded image

The Guardian - US · Sep 19, 2024

Three cups of coffee daily boosts heart health, reduces cardiometabolic multimorbidity risk: study

The study revealed that any level of coffee and caffeine consumption could play an important protective role in all phases of cardiometabolic multimorbidity development.

Medical Daily · Sep 18, 2024

Drinking This Much Coffee Could Reduce Your Risk of Developing Common Metabolic Diseases

A new study looks at how intake of caffeine, coffee, and tea impact the risk of co-occurring cardiometabolic diseases.

Inverse · Sep 17, 2024

You win, night owls — new sleep study suggests staying up late makes you mentally sharper

Night owls performed better than morning larks in new cognitive test. Here's what that means.

Tom’s Guide · Sep 11, 2024