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UNBELIEVABLE: 17 - The Untold Story

What to eat before a marathon according to an endurance sports nutritionist

Endurance sports nutritionist, James LeBaigue, shares when you should start adjusting your diet before a marathon and how best to do it.

Tom’s Guide

Kate Hudson's Secret To Brighter Eyes Revealed: Coffee Bean Eye Cream

Combat dark circles and puffiness with Kate Hudson's recommended 100% Pure Coffee Bean Caffeine Eye Cream. Rejuvenate your under-eye area with natural ingr...

Top News

3 ways to use coffee grounds in the garden to deter pests and boost the health of your plants

There is more to coffee grounds than your morning caffeine kick

Ideal Home

Are greens powders a waste of money? 3 nutritionists reveal the truth behind this popular supplement

Greens powders are everywhere right now but are they actually worth the subscription and costly price tag? We speak to three nutritionists to reveal what you need to know

Woman & Home

Deja brew: chemistry professor’s latest advice on tea drinking – try grapefruit

Fresh from controversially suggesting adding salt to tea, Michelle Francl says eating fruit can prolong caffeine rush from your cuppa

The Guardian - UK

Conquer exam anxiety: Strategies to reduce stress and improve performance

Exam anxiety can result in a range of physical, emotional, and cognitive indicators. Physical indicators may include perspiration, sweaty palms, headaches, and muscle tightness, while emotional indicators can manifest as guilt, anger, excessive study, or poor nutrition. Cognitive indicators may involve negative self-talk, excessive worry, and difficulty concentrating or retrieving…

The Times of India

This is Hailey Bieber's favourite lip liner—and it's just become mine, too

It's the *exact* product she uses

Marie Claire

Energy drinks charge "no sleep" culture

Over-caffeinating and overwork have long gone hand-in-hand in America's offices

Salon

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Evening Standard

Best caffeine eye creams to help with puffiness, recommended by experts

Brighten dark circles with the revitalising ingredient

Tom’s Guide

Can an apple really wake you up faster than a cup of coffee? A nutritionist responds

Some say an apple is better at waking you up than a cup of coffee, but is that true? Here’s what the nutritionists say...

Medical Daily

Energy Drinks Associated With Depression, ADHD, And Anxiety In Kids, Young Adults: Research

A recent study has identified a series of health effects associated with energy drinks, including disrupted sleep, depression, suicide, ADHD, and anxiety, particularly in children and young adults.

TechRadar

What is the 10-3-2-1-0 sleep method?

These five simple rules teach you how to adapt your daytime routine for better slumber every night.

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Bored Panda

87 Hilarious Latte Art Fails

Some coffee shop employees like to surprise folks with stellar latte art. However, things don’t always go according to plan..! The post 87 Hilarious Latte Art Fails first appeared on Bored Panda.

Tom’s Guide

This is why doctors drink coffee before taking a power nap

A doctor on TikTok explains how combining your coffee with a daytime power nap maximises your energy levels post-sleep.

Cycling Weekly

I'm a nutritionist - these are the five supplements for cyclists that actually boost your performance

There are stacks of powders, pills and potions that carry plenty of marketing but little scientific backing – here are the five supported by robust research that could really help you go faster

TechRadar

When's the best time in the morning to drink coffee? The answer might surprise you

How you can hack your coffee drinking habits to suit your cortisol levels for a better morning routine.

Salon

Is decaf "the new sober"?

Could reducing your caffeine consumption be the key to a healthier new year? I asked the experts

Woman & Home

20 New Year’s resolution ideas that could make a real difference to your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months

TopTenReviews

What is pod coffee? Experts explain all

How do pod coffee machines work? Which are best? How do you get the most out of them? Our expert guide explains it all

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