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YOU WONT BELIEVE: 12 | Mind Blowing Facts

How to protect your bones if you’re a vegetarian

According to new research women who follow a vegetarian diet have a higher risk of breaking their hips in later life.

The Independent UK

Using fish ear bones to estimate seawater temperature 

Bengaluru

The Hindu

Easiest Ayurvedic hair care regime

Kesha, the Sanskrit word for Hair, is a by-product of the Asthi Dhatu, which is the Calcium and Protein aspect of the body. Whenever our body undergoes any external, internal or environmental stressors, it affects our overall functioning, and this causes an imbalance of Tridoshas. Many factors can trigger hair…

The Times of India

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Emmerdale's Gemma Oaten speaks out on near-death experience after taking Rennies

The former Rachel Breckle star has opened up on the terrifying moment she realised her body was poisoning itself

Leeds Live

Plants exchange love letters before mating, new study finds

Researchers in the Department of Plant and Microbial Biology (PMB) at the University of California – Berkeley, have uncovered the intricate molecular love letters that precede reproduction in flowering plants. The findings published in the latest issue of the journal Nature, document a previously unknown molecular process that serves as…

Asharq Al-Awsat

Sunbathe At Your Own Risk: Doctors Warn Of Potential Vitamin D Overdosing

The team added that symptoms of hypervitaminosis D are varied but are mostly caused by too much calcium in the blood.

Zenger

Vitamin D warning as man ends up in hospital after taking too many

Medics have said vitamin supplements can be harmful to those who take too many of them

Chronicle Live

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Doctors issue warning to anyone who takes vitamin D after man taken to hospital

They say hypervitaminosis D is on the rise and linked to a wide range of often serious health issues

Wales Online

Doctors issue urgent warning to anyone who takes vitamin D tablets

There can be serious side effects

Nottingham Post

Doctor's hazardous warning to anyone who takes vitamin D supplements

Medics have said the vitamin is harmful to those who take in too much of it

Liverpool Echo

Vitamin D can be toxic if taken in high doses. Here's how much you should be having

A UK man ended up in hospital after taking almost 400 times the recommended daily dose of vitamin D. He'd been feeling low in energy — prompting him to see a nutritionist. So, how much vitamin D should we be getting?

ABC News

Prostate cancer linked to drinking milk claims new study

According to researchers, milk contains stimulants that fuel cell division.

Daily Record

Drinking milk increases risk of prostate cancer, study finds

Drinking milk increases men's risk of prostate cancer, according to new research. A large scale study found those who downed around three-quarters of a pint a day were 25 per cent more likely to develop the disease. This was compared to peers consum

Wales Online

Engineering tomatoes to produce vitamin D

Scientists have used a novel way to modify tomato plants to have fruits rich in a precursor to vitamin D

The Hindu

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Tribune News Service

Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is osteoporosis, and how can I maintain a bone-healthy diet?

The Conversation

Plant-based milk products: what you need to know before making the switch

Over the last decade, the number of people drinking cow’s milk has dropped – with people swapping dairy for plant-based alternatives, such as oat and almond milk. With new types of plant-based milks seemingly emerging every week, this trend is unlikely to stop any time soon.

The Guardian - UK

Meal of a lifetime: what to eat at every age

From training toddlers to socialising septuagenarians – here are the ideal ingredients to eat healthily at every stage of life

The New Daily

Plant-based milks are less nutritious but better for environment

A cheeky study finds that chocolate milk has greater nutritional value than trendy oat milk, whether or not it's fortified with calcium.

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The Times of India

Bone health: Expert addresses gaps in bone health needs

In today’s fast moving world bone health has been very essential for all. Bone health is based on dietary supplements along with exercises such as walking or playing.

GoodToKnow

12 natural PMS remedies that really work and how to ease premenstrual syndrome at home

Doctors and nutritionists share their advice on what really works for PMS and what natural PMS remedies are best to help ease premenstrual syndrome at home.

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