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EXPLAINED: 5 | Rare Historical Photos

In your 40s? Here’s how to prevent bone loss and maintain strength

Our bones slowly lose their density, weaken, and become more prone to fractures with growing age. The process speeds up in one's 40s, especially in women after menopause as estrogen levels decrease. The good news is that if you adopt the proper lifestyle, you can stop bone loss and maintain…

The Times of India

5 kitchen scraps to add to plants for brighter blooms according to florists - from coffee to pickle juice

Your food waste is your gardens best friend

Ideal Home

Why vitamin D needs this mineral to support our liver and kidneys

Vitamin D is known as the sunshine vitamin, essential for bone health, immunity, and overall well-being. But did you know that without magnesium, vitamin D may not work effectively? Magnesium is a much-needed mineral that activates vitamin D and helps the body use it properly. If you’re taking vitamin D…

The Times of India

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Lifestyle modifications to manage osteoporosis

What is Osteoporosis?

The Times of India

Do's and dont's in osteoporosis

What is Osteoporosis?

The Times of India

Why palak paneer is not good for health: Explained

Indians and paneer have an unbreakable relationship. From early childhood birthday parties when paneer used to be a must on the menu to the modern-day late-night cravings for paneer chilli. From a dhaba to a home, paneer is a must-have dish everywhere. And, one of the most favourite combinations in…

The Times of India

A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

The Conversation

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Cells lining your skin and organs can generate electricity when injured − potentially opening new doors to treating wounds

Your cells constantly generate and conduct electricity that runs through your body to perform various functions. One such example of this bioelectricity is the nerve signals that power thoughts in your brain. Others include the cardiac signals that control the beating of your heart, along with other signals that tell…

The Conversation

This simple test can reveal hidden risk of heart attack; what to know

A simple test can assess your risk of a future heart attack by providing clues about heart disease-causing plaque, allowing you to take preventive measures well before it could turn fatal.

The Times of India

Harvard doctor shares 5 common signs that indicates essential vitamin and mineral deficiency

Our body constantly sends signals when something is lacking, and often, we tend to ignore these subtle signs. Nutritional deficiencies can lead to various health issues, and some common physical symptoms can indicate what essential nutrients might be missing.

The Times of India

4 ways magnesium deficiency can affect heart

Magnesium may not get the spotlight like calcium or potassium, but it's a game-changer when it comes to our hearts. This often-overlooked mineral is responsible for keeping our hearts in check. Yet, when we don’t get enough, the consequences can be far-reaching and, at times, dangerous. From disrupting the heart’s…

The Times of India

How heating rocks could help solve the climate crisis

Scientists at Stanford University developed carbon capture technique they say is more practical and cost-effective

The Independent UK

Risks of taking too much Vitamin D (know when to stop)

Vitamin D is an essential nutrient for bone health, the immune system, and general well-being. Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose significantly minimizes potential dangers.

The Times of India

Rabbits may have a surprising source of calcium — eating their own teeth

Rabbits' teeth grow continuously, and bunnies wear them down by munching fiber-rich foods. Scientists suggest rabbits recycle a fine powder resulting from this constant grinding to fuel tooth growth.

LiveScience

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The Times of India

Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its importance, many people do not get enough magnesium in their diets, which can lead to various health issues.

The Independent UK

Eight ways to reduce your risk of bowel cancer

Around half of all bowel cancers could be prevented by having a healthier lifestyle

Woman & Home

One simple lifestyle change can lower your risk of bowel cancer by 17%, new study reveals

Drinking a glass of milk every day may help reduce the risk of bowel cancer, according to a new study

The Times of India

Excess of THIS supplement can cause heart attack

You must have come across a popular adage that conveys that excess of everything causes problems. The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won't do any harm to the body,…

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Evening Standard

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

The Times of India

The one heart test all marathoners must know: CT Calcium score

Heart disease almost always seems to come unannounced and mass media projections tend to reiterate this. Despite the fact that medical technology has evolved considerably, the onset of heart disease continues to be unexpected and dramatic.

Evening Standard

Best calcium supplements to support your bones and muscles

Give your bones the support they need

Homes & Gardens

How to apply ice melt – de-icing pros reveal the precise ice-melt-per-yard ratio for frost-free driveways, paths, and decks

Ice melt seems pretty simple, but this winter essential can be harmful to beloved pets. I spoke to experts about how to apply ice melt safely and effectively

Salon

Supplements shouldn't be this complex

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

The Times of India

How Vitamin D could lower blood pressure, finds study

Research Vitamin D with blood pressure

The Times of India

Risks of taking vitamin D in the wrong way and how to take it safely

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, and regulating calcium and phosphorus levels in the body. While it's an essential nutrient, improper intake of vitamin D can lead to serious health issues. Self-diagnosing vitamin D deficiency and taking supplements…

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