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EXPLAINED: 5 | Rare Historical Photos

Eight ways to reduce your risk of bowel cancer

Around half of all bowel cancers could be prevented by having a healthier lifestyle

The Independent UK

One simple lifestyle change can lower your risk of bowel cancer by 17%, new study reveals

Drinking a glass of milk every day may help reduce the risk of bowel cancer, according to a new study

Woman & Home

Excess of THIS supplement can cause heart attack

You must have come across a popular adage that conveys that excess of everything causes problems. The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won't do any harm to the body,…

The Times of India

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The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

Evening Standard

The one heart test all marathoners must know: CT Calcium score

Heart disease almost always seems to come unannounced and mass media projections tend to reiterate this. Despite the fact that medical technology has evolved considerably, the onset of heart disease continues to be unexpected and dramatic.

The Times of India

Best calcium supplements to support your bones and muscles

Give your bones the support they need

Evening Standard

How to apply ice melt – de-icing pros reveal the precise ice-melt-per-yard ratio for frost-free driveways, paths, and decks

Ice melt seems pretty simple, but this winter essential can be harmful to beloved pets. I spoke to experts about how to apply ice melt safely and effectively

Homes & Gardens

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Supplements shouldn't be this complex

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

Salon

How Vitamin D could lower blood pressure, finds study

Research Vitamin D with blood pressure

The Times of India

Risks of taking vitamin D in the wrong way and how to take it safely

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, and regulating calcium and phosphorus levels in the body. While it's an essential nutrient, improper intake of vitamin D can lead to serious health issues. Self-diagnosing vitamin D deficiency and taking supplements…

The Times of India

Two Common Drinks And Bowel Cancer: One Reduces Risk By 17%, The Other Raises It By Similar Amount

A recent study revealed that drinking a glass of milk reduces the risk of bowel cancer by nearly a fifth, while drinking a glass of wine could elevate the risk by 15%.

Medical Daily

Milk ‘cuts bowel cancer risk’ – should I drink more?

A dietitian who shares some of the health benefits drinking milk can have.

The Independent UK

Daily glass of milk may cut bowel cancer risk by fifth, research finds

Largest study into diet and disease suggests extra 300mg of calcium a day is associated with a 17% lower risk

The Guardian - UK

Having a glass of milk a day ‘cuts risk of bowel cancer by almost a fifth’

One in 20 women and one in 17 men in the UK will be diagnosed with bowel cancer in their lifetime.

Evening Standard

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The Independent UK

Glass of milk a day can cut risk of deadly cancer by a fifth, new study finds

Having the equivalent of a glass of wine every day increases the risk of bowel cancer by 15%

Evening Standard

Best vegan bodybuilding essentials: How to get your protein and diet tips

Advice for aspiring vegan bodybuilders from a top-level professional athlete

Fortune

The 4 critical nutrients missing in most American diets

These nutrients are eaten in such low levels, it’s a “public health concern.”

Evening Standard

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein

Plant-based eating can transform your health... but only if you get it right. Here’s what the expert says

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The Times of India

Why osteoporosis is more dangerous in winter: Understanding cold-related bone fragility

Winter is often associated with cozy blankets and warm drinks, but for individuals with osteoporosis, the cold season can bring heightened risks and challenges. The cold weather may cause the bone and joints to flare up, especially in people who have bone diseases. When the air pressure drops, it can…

The Times of India

Silent threats of calcium deficiency women face

Women are more vulnerable to calcium deficiency because of various physiological and lifestyle factors. Estrogen is an important factor in the absorption of calcium and maintenance of bone density. At the time of menopause, the rate of bone loss increases due to a decrease in estrogen levels, thereby increasing the…

The Times of India

Keeping bones healthy in winter: How to maintain bone health during cold months

Being an orthopedic doctor, I encounter a lot of patients with problems that are exclusive to bone health during winter. Decreased sunlight, decreased physical activity, and changes in diet have adverse effects on the strength of bones. The following are my professional suggestions to keep your bones healthy during the…

The Times of India

Vitamin D toxicity: Know when to stop if you are taking supplements regularly

You must have definitely heard of vitamin D deficiency, which means the lack of the essential vitamin, vitamin D in the body; but have you ever come across the term vitamin D toxicity? For those who consume vitamin D supplements regularly, a basic knowledge of vitamin D toxicity is extremely…

Salon

How do ice cream and gelato differ?

"Some people say they're made with different amounts of fat. Others say it's all about the air content"

The Times of India

Why cucumber seeds can be a secret superfood for your bones

Not only cucumber, its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone diseases like osteoporosis and osteoarthritis. Traditionally used in Chinese medicine, cucumber seeds can address a range of bone issues, particularly in postmenopausal women.

The Conversation

What’s the difference between gelato and ice cream? One contains more air

As the weather gets warmer, it’s the perfect time for ice cream or a gelato. Who am I kidding? It’s the perfect time year round.

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Lisa Wilde

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