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FORGOTTEN HISTORY: 7 - Caught on Camera

What happens to the body when you eat yoghurt every day

Yoghurt is a healthy dairy product made by fermenting milk. It provides nutrients, probiotics, calcium, vitamin B, and protein. The bacteria used to make yoghurt are called "yoghurt culture." These cultures help convert the natural sugar found in milk into lactic acid, which gives yoghurt its flavour and texture. Yoghurt…

The Times of India

7 ways to add calcium to your soil for healthier plants

Calcium plays a crucial role in plant growth but often gets forgotten by gardeners. Here’s why you should be supplementing your soil with calcium.

Tom’s Guide

Vitamins and minerals that react with each other and should not be taken together

Did you know that eating vitamin C along with vitamin B12 does no good to the body? Or if you take supplements of copper and zinc together, you will still be deficient in copper? Well, consuming supplements is healthy, but it is useful to know what to avoid when taking…

The Times of India

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Most men and women in India have calcium and other micronutrient deficiencies, finds global study

While we are mostly focused on meeting the daily requirement of macronutrients, we mostly overlook the health benefits offered by micronutrients.

The Times of India

The right time to consume supplements (so that they work effectively on the body)

Failing to consume a balanced diet has increased our dependency on supplements of different vitamins and minerals. These supplements, usually in the form of a tablet or pill, are easy to pop in and get the required amount of nutrients on a daily basis.

The Times of India

Best supplements to support breastfeeding

Carefully crafted, these nutrient-rich formulas can help benefit mother and baby postpartum

Evening Standard

Pregnancy vitamins and supplements - what you need and when to take them

While the ‘eating for two’ during pregnancy motto might be a myth, what you put in your body when you’re carrying a baby is still incredibly important.

GoodToKnow

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Can calcium supplements increase heart attack risk?

From a glass of milk to a handful of makhana, there are several ways we nourish our body with calcium, because it is an essential mineral to keep the bones healthy.

The Times of India

32 surprising things rabbits can eat

Bunnies benefit from a varied diet and it’s important to include fresh foods in your rabbit’s menu to satisfy all their nutritional needs. Here are 32 things rabbits can eat that you might not have considered before.

PetsRadar

32 high-protein foods to keep you full for longer

Want to fuel your body properly? These naturally high-protein foods will power you through the day...

Woman & Home

At what age bones start degenerating? Tips to keep bones healthy

Bones are the fundamental support system of the body, providing structure, protecting vital organs, and enabling movement. They serve as a reservoir for essential minerals like calcium and phosphorus, which are crucial for various bodily functions. Bones house bone marrow, where red and white blood cells are produced, playing a…

The Times of India

How Calcium and Vitamin D help in improving bone strength

Bones, in conjunction with muscles and joints, maintain the integrity of our body and facilitate a range of movements. This integrated system is known as the musculoskeletal system. The skeleton provides structural support, defines the body’s shape, and safeguards vital internal organs such as the brain, heart, and lungs.

The Times of India

This is the right way to drink milk (tips for lactose intolerants and others)

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…

The Times of India

How to increase tomato yields – 10 reliable and successful ways to boost your harvests

Discover tips from an expert kitchen gardener and enjoy a fantastic crop of tomatoes

Homes & Gardens

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The Times of India

Bone loss in women athletes: Understanding how to mitigate the risk

In athletes, osteoporosis is a common anomaly and is attributed to certain underlying factors or medical conditions that may contribute to both low bone mass and fertility issues in some cases. Hormones play a crucial role in both bone health and reproductive function. Hormonal imbalances lead to compensatory mechanisms that…

The Conversation

As ocean surfaces acidify, a deep-sea acidic zone is expanding: marine habitats are being squeezed

In the deepest parts of the ocean, below 4,000 metres, the combination of high pressure and low temperature creates conditions that dissolve calcium carbonate, the material marine animals use to make their shells.

The Conversation

Found in a cave in Indonesia, we can now show the world’s oldest figurative art is 51,200 years old

Figurative rock art – art that presents lifelike representations of subjects – provides visual insights into ancient cultures, beliefs and societal practices, offering a direct window into human cultural evolution.

Medical Daily

Pre-Conception Calcium And Zinc Intake May Help Cut Hypertension Risk In Pregnancy

Recent research indicates that consuming high levels of calcium and zinc three months before conception can significantly lower the risk of hypertensive disorders during pregnancy.

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The Times of India

Osteoporosis in men: What you need to know to protect your bone health

Osteoporosis is a medical condition characterized by decreased bone mineral density, resulting in fragile bones that are more prone to fractures. While commonly associated with postmenopausal women due to hormonal changes, osteoporosis is also a significant and often overlooked health issue in men. Many men remain unaware of their osteoporosis…

Woman & Home

These 32 foods to eat during menopause will nourish your body and mind

These are the best foods to eat during menopause, to support you through this important life stage...

Woman & Home

Try these 32 foods to eat after menopause, to protect your body for the future

There are certain foods to eat after menopause for long-term health - and they're delicious too...

The Times of India

Signs of hypocalcemia in pregnant women

Hypocalcaemia is a low level of calcium in the blood. Calcium in the blood helps our nerves work, makes our muscles squeeze together so we can move, helps in clotting in case of bleeding, and helps the heart work properly. Hypocalcaemia can hinder the human body’s ability to perform these…

The Times of India

Vitamin D deficiency: Should kids consume supplements for better health?

Vitamin D has been known and hailed as an important and effective component for bone health, especially in growing children. However, recent research has raised questions about the actual benefits of vitamin D supplements for children’s bone strength. Here is all you need to know about the latest findings, exploring…

The Times of India

Vitamins and minerals that a glass of milk contains

Since ancient times, milk has been a mainstay in many diets due to its high vitamin content and several health advantages. But did you know the exact vitamins and minerals that a 250 ml glass of milk contains? Here is a list of all the vitamins and minerals that are…

Inverse

The Truth About Your Health And “Hard Water”

Soft and hard water or the mineral density of your water, both have very different impacts on your plumbing — and your body. Here's what the science says.

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