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BIZARRE: 6 - What They Never Told You

Risks of taking vitamin D in the wrong way and how to take it safely

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, and regulating calcium and phosphorus levels in the body. While it's an essential nutrient, improper intake of vitamin D can lead to serious health issues. Self-diagnosing vitamin D deficiency and taking supplements…

The Times of India

Two Common Drinks And Bowel Cancer: One Reduces Risk By 17%, The Other Raises It By Similar Amount

A recent study revealed that drinking a glass of milk reduces the risk of bowel cancer by nearly a fifth, while drinking a glass of wine could elevate the risk by 15%.

Medical Daily

Milk ‘cuts bowel cancer risk’ – should I drink more?

A dietitian who shares some of the health benefits drinking milk can have.

The Independent UK

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Daily glass of milk may cut bowel cancer risk by fifth, research finds

Largest study into diet and disease suggests extra 300mg of calcium a day is associated with a 17% lower risk

The Guardian - UK

Having a glass of milk a day ‘cuts risk of bowel cancer by almost a fifth’

One in 20 women and one in 17 men in the UK will be diagnosed with bowel cancer in their lifetime.

Evening Standard

Glass of milk a day can cut risk of deadly cancer by a fifth, new study finds

Having the equivalent of a glass of wine every day increases the risk of bowel cancer by 15%

The Independent UK

Best vegan bodybuilding essentials: How to get your protein and diet tips

Advice for aspiring vegan bodybuilders from a top-level professional athlete

Evening Standard

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The 4 critical nutrients missing in most American diets

These nutrients are eaten in such low levels, it’s a “public health concern.”

Fortune

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein

Plant-based eating can transform your health... but only if you get it right. Here’s what the expert says

Evening Standard

Why osteoporosis is more dangerous in winter: Understanding cold-related bone fragility

Winter is often associated with cozy blankets and warm drinks, but for individuals with osteoporosis, the cold season can bring heightened risks and challenges. The cold weather may cause the bone and joints to flare up, especially in people who have bone diseases. When the air pressure drops, it can…

The Times of India

Silent threats of calcium deficiency women face

Women are more vulnerable to calcium deficiency because of various physiological and lifestyle factors. Estrogen is an important factor in the absorption of calcium and maintenance of bone density. At the time of menopause, the rate of bone loss increases due to a decrease in estrogen levels, thereby increasing the…

The Times of India

Keeping bones healthy in winter: How to maintain bone health during cold months

Being an orthopedic doctor, I encounter a lot of patients with problems that are exclusive to bone health during winter. Decreased sunlight, decreased physical activity, and changes in diet have adverse effects on the strength of bones. The following are my professional suggestions to keep your bones healthy during the…

The Times of India

Vitamin D toxicity: Know when to stop if you are taking supplements regularly

You must have definitely heard of vitamin D deficiency, which means the lack of the essential vitamin, vitamin D in the body; but have you ever come across the term vitamin D toxicity? For those who consume vitamin D supplements regularly, a basic knowledge of vitamin D toxicity is extremely…

The Times of India

How do ice cream and gelato differ?

"Some people say they're made with different amounts of fat. Others say it's all about the air content"

Salon

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The Times of India

Why cucumber seeds can be a secret superfood for your bones

Not only cucumber, its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone diseases like osteoporosis and osteoarthritis. Traditionally used in Chinese medicine, cucumber seeds can address a range of bone issues, particularly in postmenopausal women.

The Conversation

What’s the difference between gelato and ice cream? One contains more air

As the weather gets warmer, it’s the perfect time for ice cream or a gelato. Who am I kidding? It’s the perfect time year round.

The Times of India

6 reasons for 30 plus people to start having Vitamin D regularly

Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function, and boosts heart health.

PetsRadar

Our complete list of foods pet turtles should not eat

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful. Here are 32 foods to avoid.

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The Times of India

Why one should NOT take iron, zinc and calcium with magnesium supplements

Magnesium is undoubtedly an essential mineral that the body requires to perform several critical biological functions. However, simply mindlessly consuming magnesium supplements will not give any result. One needs to be careful while taking magnesium supplements. When taking magnesium supplements, certain other supplements can interfere with magnesium absorption, interact negatively,…

The Times of India

Raisin water: Health benefits of the morning super drink we all have been missing out on

Raisin water is surprisingly a powerful health tonic one could make by soaking raisins overnight. These are rich in iron, potassium, calcium, and antioxidants. Drinking raisin water in the morning is refreshing, as this energetic and digestion-friendly drink helps clean your liver, supports your overall wellness, gives you clear skin,…

The Times of India

Why Vitamin D should ALWAYS be taken along with Vitamin K

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss out on is that taking Vitamin D, combined with another crucial nutrient, Vitamin K is essential. Both vitamins have unique functions in the body,…

The Conversation

How do brains coordinate activity? From fruit flies to monkeys, we discovered this universal principle

The brain is a marvel of efficiency, honed by thousands of years of evolution so it can adapt and thrive in a rapidly changing world. Yet, despite decades of research, the mystery of how the brain achieves this has remained elusive.

The Independent UK

Vitamin D supplements in pregnancy shown to improve bone density in childhood

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.

The Conversation

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer.

The Independent UK

Expert tips on how to stop hard water ruining your hair

Hard water contains higher amounts of calcium and magnesium

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