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YOU WONT BELIEVE: 2 | Mind Blowing Facts

I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

Tom’s Guide

How Rich Is Marjorie Taylor Greene?

Since joining Congress in 2021, Greene's net worth has skyrocketed, jumping from around $700,000 to as much as $25 million.

GOBankingRates

These are the running sunglasses that dominated the CrossFit Games – and they’re super affordable

We're talking less than $30

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs

It only took five minutes, but this challenge provided a serious test

The Independent UK

CrossFit Games champion reveals the training method he used to add 20kg to his squat

HOW I TRAIN: Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He tells Harry Bullmore he’s now ready to reclaim the CrossFit Games crown.

The Independent UK

After using them for a week, I found Oakley Meta HSTNs hidden superpower

Oakley Meta HSTN smart glasses are supposed to be an upgrade over Ray-Ban Metas for athletes, and now I understand why after using them for a week.

Android Central

7 best bathroom scales, tested to track weight, body fat and more

These are my favourite tried-and-tested bathroom scales for tracking every body metric

The Independent UK

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I wore the Garmin vivoactive 6 for two months – it’s great, but not ideal for everyone

It’s a fantastic smartwatch for the everyday exerciser

The Independent UK

Athlete’s bid to become youngest woman to run length of UK in 20 days

Ellie Horrocks has set off on her journey from John o’ Groats to Land’s End

The Independent UK

Reality Winner Rebuilds in Kingsville

The NSA whistleblower, with a memoir coming later this year, faces the barriers for Texans with felony records.

Texas Observer

10 best skipping ropes for improving fitness, stamina and speed, tried and tested

From weighted to smart designs, whip your fitness into shape with one of these

The Independent UK

Boredom, injuries and ‘weird guru vibes’: seven signs it’s time to change your workout

It can be hard for gym-goers to know what’s reasonable to expect from a workout or class. Here, trainers and coaches share common problems – and their solutions

The Guardian - AU

How Many Athletes Have Died During CrossFit Competitions? Tragedy in Mexico Adds to Grim Tally

Athlete Nayeli Clemente, 30, died after collapsing during a CrossFit competition in Mexico, raising urgent questions about medical preparedness and safety in high-intensity sports.

International Business Times UK

The new rules of gym etiquette: don’t film yourself, never mansplain – and keep your top on

Top personal trainers offer their tips on avoiding fitness faux pas, so you don’t have to sweat the small stuff

The Guardian - UK

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news in one place.

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The Independent UK

How endurance sports are taking India by storm: ‘It’s the feeling of being alive’

IN FOCUS: From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports

Evening Standard

Best liquid chalk for cleaner gym lifts and improved grip

Get to grips with liquid chalk

The Independent UK

I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training

“There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do”

Evening Standard

Best HIIT trainers for grip, speed and to protect your joints

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more

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news in one place.

100's of premium titles.
One news app.

Evening Standard

Gladiators’ Steel reveals son is ‘defying the odds’ after being born premature

His Instagram post also contained photos of his partner Samantha George in a hospital bed with their baby on her chest,

The Independent UK

“A whole lot of not normal” – Danielle Brandon’s unconventional path to becoming one of the fittest women on earth

HOW I TRAIN: “Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much more than I could lean on the people at home.”

Nike Free Metcon 6 review: a Jack of all trades

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights

Android Central

Ten days with the OnePlus Watch 3: Redefining smartwatch expectations

The OnePlus Watch 3 is official, and I've been using it every day for the 10 days. Here are my thoughts on OnePlus' Wear OS 5 smartwatch.

The Independent UK

Olympic BMX star Kieran Reilly reveals the simple changes that transformed his performance and energy levels

HOW I TRAIN: One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore

You only need one dumbbell and these three exercises to burn calories and boost your metabolism

It combines strength and cardio to really ramp up the intensity

Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?

Reebok’s latest workout shoe is stylish, sturdy and versatile, but does it deliver on all fronts?

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