BIZARRE: 3 - You Need To See This

How much sleep do teenagers need? The experts weigh in, and it explains a lot

There's a scientific reason why youngsters love a lie-in, and it's all to do with how much sleep teenagers need

GoodToKnow · Jan 11, 2024

The surprising risks of sleeping with the heating on at night, as revealed by experts

It's so important to keep a bedroom cool, even during the winter months

Ideal Home · Nov 19, 2023

6 benefits of exercise in winter, revealed by the experts

Doctors and personal trainers reveal the benefits of exercise in winter - and some of them are pretty unexpected

Woman & Home · Nov 13, 2023

Sleep expert shares one thing you should do an hour before bed during a heatwave

If you're struggling to sleep in the heat, a sleep expert has come with the perfect suggestion to cool you down, and all it needs is a bit of pre-planning on your part before you go to bed

Daily Mirror · Jun 25, 2023

Five steps to help prevent sleepless nights due to money worries before next pay day

A new study suggests finances are keeping nine in 10 people awake at night.

Daily Record · May 24, 2023

What exactly is jet lag, why does it feel so bad, and how do I get rid of it?

We share some strategies to minimize the effects of jet lag.

Tom’s Guide · May 12, 2023

Is six hours of sleep enough? Experts debunk the myth

Sleep experts explain if six hours is enough sleep to help you get the best rest possible

Woman & Home · Mar 21, 2023

Doctor's stark warning to parents over new Prime Energy drink's caffeine levels

DR Hana Patel has explained why children - and adults - should skip the viral beverage.

Daily Record · Jan 27, 2023

Experts explain why couples can benefit from sleeping in separate bedrooms

More couples who live together are choosing to sleep apart

The Independent UK · Nov 24, 2022

Experts explain why couples can benefit from sleeping in separate bedrooms

More couples who live together are choosing to sleep apart

The Independent UK · Nov 23, 2022