FORGOTTEN HISTORY: 2 - The Untold Story

5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier

Livingetc · Mar 28, 2025

Why sleep hygiene matters for children and how to implement a good routine

Just like adults, children need quality sleep to thrive physically, mentally, and emotionally

The Independent UK · Mar 10, 2025

Can more exercise help you sleep better?

Let’s take a closer look at how being active during the day could lead to peaceful nights…

The Independent UK · Mar 5, 2025

Diagnosed with herpes? What to do next

This Sexually Transmitted Infection Question Day (January 14) we speak to a GP about one of the most common STIs.

The Independent UK · Jan 14, 2025

New AI-powered study shows how our sleep changes with age — plus how to maximise the sleep you do get

A recent AI-based study presented at the Sleep Conference 2024 has revealed how we sleep less deeply as we get older

Tom’s Guide · Oct 18, 2024

Jet lag knocked me out for a week — how I got my sleep back on track

Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.

Tom’s Guide · Oct 13, 2024

Experts reveal how much sleep your age group should be getting every night

How much sleep do you need?

The Independent UK · Oct 3, 2024

6 daytime habits to prevent snoring, according to sleep experts

From cleaning your bed sheets to cutting out alcohol, these are the daytime habits that prevent snoring

Tom’s Guide · Oct 1, 2024

How to calm anxiety at night naturally, according to a sleep doctor

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Tom’s Guide · Aug 28, 2024

This is why you sleep so badly in a heatwave

Heatwaves make our hearts work overtime.

The Independent UK · Aug 12, 2024