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EXPLAINED: 4 | Vintage Vibes

Calling all newbies - these are the top moves to learn

Marie Claire

This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting tone and muscle, from home

Your need-to-knows.

Marie Claire

I tried reformer Pilates for the first time and it was harder than weightlifting

Everyone’s been raving about reformer Pilates, so I headed down to my local studio to see what all the fuss was about

From analysis to the latest developments in health,
read the most diverse news in one place.

I did 10 minutes of Pilates every day for a month. Was it worth it?

Over 300 minutes of Pilates later, I feel calmer, stronger and more balanced

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Marie Claire

Considering giving Pilates a go? A coach shares how difficult it actually is for beginners

Plus, some expert-backed tips on where to start.

Marie Claire

Pilates for back pain promises to ease tightness and tension - 5 simple workouts to try tonight

It turns out Pilates really is the gift that keeps on giving...

Marie Claire

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Overbooked and struggling to find time to exercise? These are the best 20 minute Pilates workouts to try from home

Bookmark for later.

Marie Claire

Pilates vs yoga - what are the key differences between these popular workouts?

Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle

Woman & Home

Best Pilates mats for at-home or gym workouts, tried and tested

All you really need is a mat to get started

Evening Standard

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Evening Standard

Best foldable Reformer Pilates machines for a space saving exercise solution

Transformational equipment for Reformer Pilates at home

Evening Standard

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

Marie Claire

Best exercise for over 50s that promises 'body transformation' within months

A fitness expert has shared the one exercise that's perfect for those over 50 to help keep you in shape - and she claims it can totally transform your body in just a few months

Daily Mirror

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Daily Record

The best exercise for over 50s that 'completely transforms body' in just 30 sessions

Instructor Abby McLachlan has hailed it the 'best low-impact workout for older people who want to look and feel younger'.

Tom’s Guide

Forget the reformer — these 3 Pilates exercises sculpt strong abs with a foam roller

How to do reformer Pilates without the reformer - 3 Pilates exercises you can do with a foam roller

Marie Claire

I was a total beginner - but after trying Reformer Pilates for a month, I can't believe how much my body and mood changed

If it's good enough for Harry Styles..

Marie Claire

Hailey Bieber put Pilates in the spotlight this year - your complete guide to Pilates exercises

Two pros share everything they know about Pilates exercises, plus why they're so great for general fitness.

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news in one place.

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Los Angeles Times

Commentary: Who gets to be an ‘LA Pilates girl’?

In January, TikTok creator lizzyhopz went viral with a video in which she chanted: “L.A. Pilates girl, beige, white, ivory.” She was mocking the neutral palette typically seen in Pilates studios as boring interior design choices.

Liverpool Echo

Low impact 'anti-ageing' exercise that can 'completely' change your body

And it can be done for free at home with no need to buy any equipment

Daily Record

The 'ultimate' anti-ageing exercise that can 'completely' change your body

The 'healing' exercise has been providing impressive results for over 100 years.

Newcastle Herald

Pilates for men? Is that stretching the envelope?

Topics: Pilates for men, a six-week eating challenge and joke of the day.

ABC News

ABC Your Move: How Pilates can help your health and fitness

From flexibility and mobility to mindfulness and relaxation, Pilates can be a helpful exercise in many ways — but is it accessible for the regular Australian? Marnie Vinall gave it a go and this is what she found.

Woman & Home

Pilates for weight loss - does it work? Experts reveal what you need to know and 5 workouts to try

Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise

Belfast Live

Meet the two women set to open new pilates studio in Derry

The new venture offers people the chance to attend the city's first fully equipped pilates studio

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