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UNBELIEVABLE: 25 - The Untold Story

Can you really meditate in VR? I tried Headspace XR at Meta's London HQ

Headspace XR is a mindful wellness game designed for Meta Quest headsets, and we played it at Meta HQ

TechRadar

Readers reply: is it possible to think about nothing?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

The Guardian - UK

This app helps me learn to chill like a true Zen Master

Homescreen heroes: The Way takes meditation beyond mindfulness

TechRadar

From analysis to the latest developments in health,
read the most diverse news in one place.

If you've never managed to meditate this iPhone app might help

Balance is a super simple iPhone app that's designed to make meditation easy.

iMore

Forget weights — build mental strength in just 5 minutes with this short breathing exercise

This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.

Tom’s Guide

From stress to serenity: Leveraging yoga and meditation for mental health in 2024

In the whirlwind of modern life, finding tranquility is paramount. Yoga and meditation, ancient practices rooted in centuries-old wisdom, emerge as beacons of hope. They offer a holistic approach to mental wellness, bridging the gap between mind, body, and spirit. This guide, akin to advice from a seasoned physician, unveils…

The Times of India

My Top 10 Tips For Starting Meditation

Learn how to meditate effectively with these 10 tips for beginners. Find peace and focus in your practice.

Top News

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Mindfulness Meets Business: Woodhull Wellness' Mission To Reimagine Individual and Employee Wellbeing

Since its founding in 2017, Woodhull Wellness has uplifted hundreds of startups, multinational organizations and public entities.

International Business Times

OMM Center Introduces One Minute Meditation Technique to Combat Stress in Mexico

Antonella Galié, founder and director of the Self Awareness Institute in Italy, will conduct a seminar

Latin Times

Meet Me at Dawn review – a deeply moving meditation on grief

Fairfax Studio, Melbourne Theatre CompanyJing-Xuan Chan and Sheridan Harbridge are excellent as a couple mysteriously marooned on a beach – but the pace of this story is jarring

The Guardian - AU

Aaron Horn: "My dad banned me from all the studios as a little kid. Every kid just wants to hit a load of buttons, don’t they?"

Stepping out of the shadow of his legendary father, Trevor, Aaron Horn has charted a unique course across the music industry, from producing for Doja Cat to mastering sound meditation

MusicRadar

‘Bramayugam’ movie review: Mammootty’s performance elevates this middling film on the evils of unrestricted power

Bramayugam movie review: The thriller elevates itself when it slowly transforms into a meditation on the nature of unquestioned power, and the way it brings out the worst in people, sometimes even the well-intentioned ones

The Hindu

Xbox Game Pass gets a meditation app deal right before major update, and that timing has drawn plenty of attention

Phil Spencer is set to deliver news on exclusives tomorrow

GamesRadar

Lil Jon is releasing a meditation album — YEAH, that Lil Jon — and the internet had so many jokes

Some of these jokes are ELITE. Well done, internet.

USA Today Sports Media Group

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Advnture

If you could hack your physiology to secure a healthier future, would you? The science behind biohacking claims

We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens

Top News

Numerology and Meditation Practices

Discover the fascinating world of numerology and how it intertwines with the transformative power of meditation. Gain insights and techniques to enhance yo...

The Guardian - UK

Expats review – Nicole Kidman is running on the fumes of her talent

This Hong Kong-set meditation on grief, greed and racism is a languorous, beautiful looking drama. But we’ve seen Kidman wafting about as a sad, privileged woman far, far too many times

Tom’s Guide

Boost your mental strength with this five-minute guided breathing workout

This short session from Centr, Chris Hemsworth’s workout app, helps bring your mind to the present moment, focus on your breathing, and reduce stress.

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The Conversation

Church without God: How secular congregations fill a need for some nonreligious Americans

Shared testimonies, collective singing, silent meditation and baptism rituals – these are all activities you might find at a Christian church service on a Sunday morning in the United States. But what would it look like if atheists were gathering to do these rituals instead?

Fortune

Michigan Quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory

The mental strength that led J.J. McCarthy to success: “I can react from a higher perspective.”

Marie Claire

Celebrities including Kendall Jenner and Gwyneth Paltrow swear by this simple hack for focus and calm

There are over 400 published studies on the technique.

The Hindu

PM’s school becomes base for week-long residential programme for students

The day-wise programme schedule will feature yoga, mindfulness, and meditation sessions, followed by experiential learning, thematic sessions, and hands-on interesting learning activities.

iMore

Apple Fitness Plus gets a New Year's upgrade — platform adds new sound meditation theme, Super Bowl spotlight, and more

Apple has added some new features to Apple Fitness Plus for 2024.

The Conversation

Stressed out? Why mindfulness and meditation help us cope with the world

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke…

Fit & Well

I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

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