REVEALED: 27 - The Real Truth

300 hour Yoga Teacher Training in Rishikesh

if you are here to become an expert-level yoga instructor then 300 hour yoga teacher training in Rishikesh is the course for you!

USA Today Sports Media Group · Nov 18, 2024

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Deep breathing can be a simple and effective way to reduce stress

The Independent UK · Nov 14, 2024

Chennai Grandmasters: Aravindh edges out Aronian in playoff to clinch crown

CHENNAI: Aravindh Chithambaram's body language isn't quite that of a champion. The 25-year-old is open enough to say that he was not expecting great things from himself and self-belief is not one of his assets. He also says that he talks to himself to attain equanimity and practises meditation too.

The Times of India · Nov 12, 2024

I tried a body scan meditation every night before bed for a week—here's why I'd recommend it

This popular form of meditation helped relax my mind and body, and meant I slept better than ever

Fit & Well · Oct 26, 2024

Improving sleep quality in students through meditation: A path to better mental health

Students today are at the epicenter of unprecedented mental strain. The pressure to excel academically, maintain a vibrant social life, and stay updated on an ever-changing world leaves little room for rest and even less for self-reflection. A lesser-spoken consequence of this pressure is the deterioration of sleep quality, a…

The Times of India · Oct 20, 2024

5 practices to master the art of detachment

Mastering the art of detachment is essential for achieving inner peace and emotional stability in one's life. It is simply letting go of unnecessary attachments and finding a much better perspective on life. Practising detachment would help you face challenges with greater ease and reduce your stress level. These five…

The Times of India · Oct 19, 2024

I meditated for 10 minutes before bed every day for a week—here’s what happened

I meditated for 10 minutes before bed every day for a week—here’s what happened

Fit & Well · Oct 15, 2024

Adopt these 3 healthy habits for a transformed life within a month

Imagine waking up one month from now feeling more energized, focused, and at peace with yourself. Does that sound impossible? It is if you don't adopt these three simple habits today! All it takes is a few tiny but important modifications in your everyday routine to make this a reality.…

The Times of India · Oct 14, 2024

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

Marie Claire · Oct 13, 2024

The Meta Quest 3 just got much better for fitness, with new 3D yoga, Pilates, and meditation classes

Alo Moves XR is a mixed reality workout app now available on the Meta Quest 3.

TechRadar · Oct 10, 2024