HISTORICAL FACTS: 10 - Caught on Camera

9 Popular Diet Tricks That Backfire After 30

The diet that worked wonders in your twenties might suddenly feel like a losing battle in your thirties and beyond. As your metabolism changes and life gets more demanding, many popular weight-loss shortcuts can do more harm than good. These quick fixes often lead to nutrient deficiencies, muscle loss, and…

Budget and the Bees · Aug 21, 2025

Exclusive: Twin Health, metabolic health startup, raises $53 million Series E at $950 million valuation

Twin Health raised a $53 million Series E led by Maj Invest of Denmark, Fortune has exclusively learned.

Fortune · Aug 21, 2025

You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better

The 2:2:1 walking method involves alternating between walking at a brisk pace, jogging and steady-state walking, and could be the secret to a faster metabolism, staying fit and improving overall health markers.

Tom’s Guide · Aug 20, 2025

These 8 “Healthy” Practices Are Quietly Dangerous After 50

Not all health advice is universal. What works in your 20s or 30s might be less effective or even harmful once you reach your 50s...

Saving Advice · Jul 23, 2025

Forever chemicals in household objects linked to type 2 diabetes, scientists warn

PFAS can disrupt metabolism and increase diabetes risk, study finds

The Independent UK · Jul 21, 2025

Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.

Tom’s Guide · Jul 21, 2025

Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes

Joint-friendly, but still gets the heart rate fired up

T3 · Jul 20, 2025

Expert shares the surprising role cortisol plays in our sleep — and why it's just as important as melatonin

This hormone sometimes gets a bad rap, but cortisol can improve your sleep. We asked the experts how.

Tom’s Guide · Jul 20, 2025

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Tom’s Guide · Jul 17, 2025

Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness

A 20-minute chair workout to build muscle from home

Tom’s Guide · Jul 14, 2025