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Best dairy free protein powder: Top picks for taste, nutrition and gut health

Get the most from your dairy-free protein with nutritionist-approved tips

Evening Standard · Feb 8, 2025

Best protein cereal for a nutritional breakfast

Start your day on a strong note with a protein-packed cereal that offers satiety and muscle maintenance benefits

Evening Standard · Feb 1, 2025

Best pea protein powder for weight loss and muscle gain

Nutritionist Riya Lakhani-Kanji explains the advantages of pea protein over whey protein

Evening Standard · Jan 27, 2025

Leon Edwards aims to reclaim UFC welterweight title next year

Leon Edwards is eager to get his UFC welterweight title back.

USA Today Sports Media Group · Nov 26, 2024

15 best gym shorts for men, tried and tested by a fitness writer

I tested the top gym shorts for men to see which ones could handle a varied workout plan

The Independent UK · Nov 25, 2024

Here’s how you can buy 1kg of Myprotein impact whey protein powder for just £1, if you’re quick

Act fast and you can make serious savings on your next supplement stack

The Independent UK · Nov 20, 2024

11 best yoga mats for at home and in the studio

From travel mats to cork-covered finds, they’re the only piece of equipment you really need

The Independent UK · Nov 5, 2024

I never eat sugary cereal but this chocolate granola helped me hit my protein goals

Starting the day with protein is a must but how do you increase your quota?

The Independent UK · Nov 4, 2024

These are the supplements you should take for flu season

Studies have shown that increasing your intake of certain vitamins can support the immune system

The Independent UK · Nov 4, 2024

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed

Body feeling a bit beaten up? Try this routine

The Independent UK · Nov 1, 2024