FOUND: 3 - You Need To See This

This seven-minute low-energy Pilates routine is designed to wake up your glutes and core

Use it on recovery days or as a break from sitting

Fit & Well · Feb 12

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

For superior sculpting, could an at-home Pilates board be a decent substitute for expensive reformer classes?

Woman & Home · Feb 8

A Pilates instructor says these four underused moves will improve your hip and knee stability

Targeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.

Fit & Well · Feb 8

I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert

With the cost of Pilates rising, I gave at-home a go.

Marie Claire · Jan 14

I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Tom’s Guide · Jan 10

I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

I feel refreshed, revived, and seriously zen.

Marie Claire · Jan 10

Pilates at Home Is Having a Moment — Here’s How to Build a Studio-Level Setup Without Leaving Your Living Room

Pilates has always been one of those fitness practices that quietly delivers life-changing results. It doesn’t scream for attention the way high-intensity workouts do, and it doesn’t promise overnight transformation. Instead, it builds something more valuable: strength that feels balanced, flexibility that supports everyday movement, posture that improves over time,…

inkl · Jan 9

A top Pilates instructor says these "anti-desk" exercises are the best thing you can do to counter the effects of sitting at any age

A top Pilates instructor shares her go-to exercises to undo the effects of sitting and build strength and stability in your body.

Tom’s Guide · Jan 2

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

James Shaw combines Pilates, strength training and running

Fit & Well · Dec 18, 2025

A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free

Target the weak spots that hold runners back

Fit & Well · Dec 5, 2025