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REVEALED: 2 - The Real Truth

A Pilates master trainer says anyone who works at a desk should use these three moves to promote a pain-free posture

Use these gentle stretches to mobilize your spine, chest and shoulders

Fit & Well · May 12

A certified instructor says this is the biggest mistake people make when following Pilates workouts online—and shares her golden rule to remedy it

Don't forget to breathe when following Pilates workouts online, says BetterMe instructor Evia Valeniece

Fit & Well · May 11

I Did a 2-Minute Pilates Criss-Cross Every Day—It's Now My Favourite Home Workout Move Ever

Filing the move away as a "core-strengthener" massively undersells its benefits.

Marie Claire · May 1

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It only takes 8 minutes and 7 exercises to sculpt your deep core with this Pilates workout

Sweat trainer Jetaya takes you through an 8-minute traditional Pilates workout to sculpt your deep core

Tom’s Guide · May 1

A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s

Unlock your hips with these simple standing moves

Fit & Well · Apr 19

Forget Squats: 6 Pilates Moves Every Runner Should Be Doing for Better Pace, Posture and Injury Prevention

Transform race day with Pilates moves for runners.

Marie Claire · Apr 18

Forget Russian twists: The 'German twist' Pilates exercise sculpts strong abs and obliques

This is the Pilates exercise you should try to build strong and stable oblique muscles.

Tom’s Guide · Apr 13

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No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

Everything you need to know about the Pilates V-sit

Tom’s Guide · Apr 6

I hate core workouts but this 15-minute no-equipment routine has won me over

It’s only six moves and you do each one lying on your back

Fit & Well · Apr 5

If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Four Pilates-inspired exercises to add to your warm-up, cool-down and rest days

Fit & Well · Apr 4

I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips

A simple exercise that packs a punch

Marie Claire · Apr 3

No press-ups required - this 4-step Pilates arms workout builds strength and definition without them

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of handheld weights

Woman & Home · Apr 1

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps

Try this simple Pilates routine to build strong, sculpted 'bridal' arms.

Tom’s Guide · Mar 29

Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core

Four exercises you can use to build a solid, strong core.

Tom’s Guide · Mar 26

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Tom’s Guide · Mar 24

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Here's everything you need to know about the Pilates double leg stretch.

Tom’s Guide · Mar 15

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on

Marie Claire · Mar 13

New Balance Sneakers and an $11,000 Chanel Bag Are Hailey Bieber's High-Low-Maxxing Pair

It's an inspirational combination, honestly.

The Conversation · Mar 11

From Japanese walking to 75 Hard: what the science really says about viral fitness trends

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days.

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Pedestrian.tv · Mar 10

These Pilates Reformer Machines Are $1,450 Off RN If You’re Already Dreading Winter Gym Seshes

Set yourself up for the colder months while it's (relatively) cheap.

Tom’s Guide · Mar 9

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.

Woman & Home · Mar 6

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility

Tom’s Guide · Mar 4

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

Here's why the glute bridge march is not to be skipped.

Fit & Well · Feb 28

A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week

Hit reset to ease tension and boost recovery after a busy week

The Mary Sue · Feb 27

NYC woman booked a noon Pilates session for a ‘good start.’ She ended up unable to lift a single Zara tank top: ‘Idk who pissed off my instructor’

We’ve all seen the aesthetic TikTok videos of Pilates women in matching sets gracefully moving on a reformer. They almost make it look like a glorified nap with leg extensions. But for creator Daniela Mora (@danyella5000), a decision to use her “oh so expensive” membership turned into a high-stakes battle…

Tom’s Guide · Feb 22

Can just 15 minutes of Pilates strengthen your core? I put it to the test

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

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