UNBELIEVABLE: 4 - The Untold Story

Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health

Pilates is a great way to increase your strength and mobility as you get older, and this advice from an instructor can help you get started.

Tom’s Guide · Nov 7, 2025

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

Core workouts aren’t just about six-pack abs

Fit & Well · Nov 3, 2025

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Take it from me, it might be time to get acquainted with a pair of dumbbells.

Marie Claire · Oct 31, 2025

‘You’re a teacher… you’re meant to TEACH’: Pilates instructor issues warning after new student struggled in class. Then a student responds

Pilates can be challenging, but with the right instructor, it can be a highly rewarding form of exercise. However, for instructor Emily Kuch (@emilykuchh), there is more to a successful Pilates class than meets the eye, wherein the onus of responsibility is also on the student to ensure the class…

The Mary Sue · Oct 17, 2025

I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes

Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try

Woman & Home · Oct 17, 2025

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

It’s been the best postpartum exercise decision *ever*.

Marie Claire · Oct 4, 2025

How Polestar Studio Is Transforming Movement and Lives One Pilates Session at a Time in Colorado

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to athletes and everyday people alike.

International Business Times · Sep 26, 2025

Forget the Reformer: This cheap gym accessory delivers the same Pilates burn for a lot less

Here’s how to turn a humble Swiss ball into your personal Reformer (and save serious money)

T3 · Sep 26, 2025

A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

How an expert trainer balances Pilates and weight training each week to stay strong, mobile, and fit

Fit & Well · Sep 25, 2025

No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Tom’s Guide · Sep 21, 2025