THE TRUTH ABOUT: 17 | History Defined

How Stress Can Affect Your Menstrual Health

Life today is filled with deadlines, responsibilities, family commitments, financial worries, and constant notifications. While a little stress is normal, ongoing stress can affect your body in many ways. One area that often gets overlooked is menstrual health. Many women notice changes in their periods during stressful times. Their cycle…

MyLifeXP · Jun 28

Ice cream for breakfast? Ninja Creami makes a healthy frozen breakfast treat easy

Why not have ice cream for breakfast, when you can turn your favorite yogurt and other protein-rich foods into a frozen treat?

TechRadar · Jun 28

New York woman says her first date tried to mansplain her incurable disease to her for 20 minutes. So she asked him to spell it: ‘Go bar for bar’

"Apparently, this is homeboys' trigger, okay?”

We Got This Covered · Jun 27

Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with it

Padma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of his disciplined diet. This fermented rice and lentil dish, naturally high in protein and easy to digest, offers sustained energy without heaviness. Its simplicity and age-old nutritional benefits are making traditional…

The Economic Times · Jun 25

6 Signs Your Hair Is Actually Healthy and You Don't Even Know It

For years, beauty culture created a very specific image of what “healthy hair” supposedly looks like. Perfectly smooth strands. No frizz. Endless shine. Hair moving dramatically in slow motion like it just signed a luxury shampoo contract. But real hair does not behave like edited content online. Lighting, filters, extensions,…

MyLifeXP · Jun 25

Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfast

Cricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, banana, and almond milk, fuels his day, even if breakfast is skipped. For an extra kick, he adds espresso. This simple, nutrient-packed shake is his secret to sustained energy and recovery, a…

The Economic Times · Jun 25

Skip the spaghetti! 3 foods that cause night sweats in summer — and 2 that fix it

Registered dietician Helen Tieu reveals the cooling foods that will keep night sweats at bay, plus the meals that'll make you feel like you're sleeping in a sauna.

Tom’s Guide · Jun 25

West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?

A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts that plant-based alternatives like soya chunks, rajma, and paneer offer equivalent or superior protein and nutrients. While eggs are lauded for high-quality protein and muscle-building amino acids, soya provides…

The Economic Times · Jun 25

Expert Issues Warning After Man Reveals Result Of Eating 224 Eggs In A Single Week

In today’s episode of “just because you can doesn’t mean you should,” a man ate over 30 eggs a day for a week and filmed the results for the world to see.

Bored Panda · Jun 24

Chef Kunal Kapur shares protein-rich palak tofu curry: A healthy spin on classic palak paneer, here’s how to make it at home

Chef Kunal Kapoor has unveiled a protein-packed palak paneer, ingeniously replacing traditional paneer with tofu. This vibrant curry features a blend of spinach and nutrient-rich moringa leaves, creating a smooth puree. Garlic, onions, and tomatoes form a flavorful base, with tofu cubes soaking up the delicious spices.

The Economic Times · Jun 24