MYSTERIOUS: 18 | Mind Blowing Facts

Trying to Eat More Protein? This 10 Minute Breakfast Might Be the Answer

If you're trying to eat more protein, you're not alone. From fitness enthusiasts to busy professionals, more people are paying attention to what goes on their breakfast plate. The challenge, however, is finding something that is quick, healthy, and genuinely satisfying. Most mornings are rushed, and preparing a protein rich…

MyLifeXP · Jun 23

What a Cancer Researcher Removed From Her Kitchen Forever

What if some of the foods sitting in your kitchen right now are the same foods a cancer researcher refuses to eat? Most people assume dangerous foods are easy to identify. But the reality is far more surprising. Many products marketed as convenient, healthy, or even essential have become part…

MyLifeXP · Jun 23

Baylor College of Medicine Scientists Find Tubulin Protein Prevents Tau and Alpha-Synuclein Clumping in Alzheimer's and Parkinson's

Baylor scientists reported June 21, 2026, in Nature Communications that tubulin prevents Tau and alpha-synuclein from forming toxic aggregates — a potential pre-disease intervention.

Medical Daily · Jun 23

40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gym

Certified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced approach. She emphasized a personalized nutrition plan, avoiding crash diets, and prioritizing protein while maintaining a calorie deficit. Incorporating favorite foods in moderation, planning ahead, and engaging in regular…

The Economic Times · Jun 22

What Your Cravings Are Trying to Tell You

Most people have experienced a strong craving at some point. One moment you are going about your day, and the next you cannot stop thinking about chocolate, chips, pizza, or something sweet. Cravings can seem mysterious, but they are often connected to physical, emotional, and lifestyle factors. While cravings do…

MyLifeXP · Jun 22

Your 'proteinmaxxing' is creating a whey shortage that's ratcheting up prices and leaving snack companies to eat costs or make recipes worse

“You're seeing protein capitalism at play,” David Protein CEO Peter Rahal said.

Fortune · Jun 21

What is ‘protein washing’ and are shoppers being fooled by it?

Nutritionists warn this marketing tactic gives products a ‘health halo’ effect and many of these foods aren’t necessarily healthier

The Independent UK · Jun 21

Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight off

Celebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses that maintaining results requires discipline. Singh advises prioritizing protein for muscle repair, engaging in regular strength training to preserve lean muscle, and cultivating sustainable fitness habits. These pillars are crucial for long-term…

The Economic Times · Jun 21

The five food essentials a nutritional therapist always has in her pantry to support a healthy diet

Stock up on foods rich in protein, healthy fats and fiber

Fit & Well · Jun 20

What Virat Kohli Eats Before Big Matches: 5 Key Foods

In modern cricket, fitness and diet are as important as technique. Virat Kohli’s transformation into one of the fittest athletes in the world has been strongly linked to his dietary discipline. Over the years, he has moved toward a cleaner, more plant-forward eating style, focusing on foods that are light…

MyLifeXP · Jun 20