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DARK SECRETS: 19 | Vintage Vibes

Red Bull overtakes Coca-Cola in Tesco meal deal popularity

The Chicken Club Sandwich remains the nation’s favourite main and the Protein Egg Pot is the favourite snack for a second year running.

Evening Standard

Coke loses top spot as Tesco meal deal drink of choice – but egg pot remains favourite

The meal deal favourites have been revealed by region

The Independent UK

New Food Pyramid U-Turn: Why RFK Jr. Dietary Guidelines Are Alarming Nutrition Experts

RFK Jr.'s new food pyramid puts meat and cheese at the top, sparking concern among nutrition experts and reshaping US dietary guidelines.

International Business Times UK

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New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

LiveScience

RFK Jr. is pushing Americans to eat more red meat and dairy as Starbucks, Chipotle, and others cash in on protein craze

Americans want more protein in their diets, and brands have been happy to oblige.

Fortune

Trump administration releases updated dietary guidelines: ‘Eat real food’

New guidance presented by Robert F Kennedy Jr prioritizes protein, healthy fats and ‘declares war on added sugar’

The Guardian - US

Dunkin’ Donuts takes on rival Starbucks with latest menu additions

Coffee chain has followed in Starbucks’ footsteps with addition of protein-based menu

The Independent UK

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New dietary guidelines urge Americans to avoid processed foods and added sugar

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar

The Independent UK

Why Maintaining Muscle Mass Boosts Longevity and Health in Older Adults

Maintaining muscle mass predicts longevity in older adults, highlighting muscle aging, sarcopenia prevention with resistance training, and strength training mechanisms that improve survival.

Medical Daily

2025 was the year protein ‘jumped the shark’

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.

The Conversation

10 new diet and healthy eating books that will completely change how you eat in 2026

From plant-based protein and fibre champions to food after Ozempic

Evening Standard

How eggs can help you come off Wegovy – cracking the problem of weight-regain

For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes eating less feel easier. In a few short years, these so-called GLP-1 drugs have reshaped how obesity is treated and how people think about appetite and willpower. But their success raises…

The Conversation

Garmin's new AI dieting tools will tempt some athletes to try Connect Plus

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to track your proteins, fats, and carbs.

Android Central

The foods over-60s should eat to boost immunity and sustain energy

Fueling the body with vital nutrients is paramount for sustaining fitness, strength, and energy

The Independent UK

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Grocery Coupon Guide

Best Budget Meals for Your Family

Feeding a family on a tight grocery budget can feel like a puzzle you have to solve every single day. You want meals that are filling, kid-friendly, and realistic on a weeknight, not a “perfect” plan that falls apart by Wednesday. The good news is you don’t need fancy ingredients…

The Independent UK

Expert explains the key differences between whey protein isolate and whey protein concentrate

They might look similar on the shelf, but there are key differences worth knowing before you buy

Fit & Well

Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

Add these seven ingredients to your favourite meals for an immediate protein boost

Grocery Coupon Guide

7 Best Foods to Buy When You’re Resetting a Grocery Budget

If your grocery spending drifted off track, you don’t need a perfect plan—you need a reset that works on a normal week. The fastest way to steady your total is to rebuild around foods that make real meals, stretch across multiple recipes, and don’t spoil before you use them. When…

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Saving Advice

8 ‘Healthy’ Snacks That Are Secretly Spike Your Blood Sugar

A snack can look “clean” on the front of the package and still hit your system like dessert. The biggest issue usually isn’t one ingredient—it’s...

The Guardian - UK

Veganuary can be a piece of cake: cooks and dietitians share 12 ways to make delicious plant-based food

Swap chicken for beans and avoid cheeze … From a MasterChef finalist to a maker of ready meals, high-profile vegans give their favourite recipes and tips

Grocery Coupon Guide

Is Seafood Becoming Less Safe to Eat?

If your feed makes it feel like seafood is riskier every month, you’re not alone. Between recalls, “do not eat” alerts, and scary headlines about bacteria, it’s easy to wonder if seafood becoming less safe is the new normal. The truth is that seafood is still a healthy, budget-friendly protein…

Grocery Coupon Guide

The “Resolution Tax”: Why Healthy Groceries Spike in Price Every January

As the calendar turns to January 1st, millions of Americans resolve to eat healthier, lose weight, and join a gym. Grocery retailers anticipate this massive shift in consumer behavior and adjust their pricing strategies accordingly. Just as turkeys are expensive in November and chocolate is pricey in February, “wellness” foods…

Sports Illustrated

Pop-Tarts Bowl Ends With One Pastry Narrowly Escaping BYU’s Celebratory Toasting

Two pastries entered Pop-Tarts Bowl immortality on Saturday night. Protein Slammin’ Strawberry had other ideas.

Fit & Well

Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert

Food swapping is the easiest way to get more protein into your diet

The Conversation

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years.

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