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DARK SECRETS: 55 - The Real Truth

How researchers are turning carbon dioxide into protein and vitamins

The Independent UK

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on something like a protein ball or energy gel during a break.

The Conversation

Nutrition and healthy aging: The role of protein quality in combatting muscle loss

Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age. This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia.

The Conversation

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5 healthy smoothie recipes for weight gain

Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don't have enough time to rustle up something. All you have to do is to toss your fruits or vegetables into a blender, and your nutritious breakfast is…

The Times of India

Counting macros for beginners: how to track your macros for fat loss and muscle growth

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Tom’s Guide

7 easy-to-do things that burn more fat

Trying to burn some fat? Losing fat doesn’t have to be a complicated task. There are countless workout routines and diets out there, burning fat can also be achieved by making a few simple changes to our daily routine. These small, easy-to-do habits can have a big impact on our…

The Times of India

Here's how you can eat like a Grand Tour rider

EF Pro Cycling's performance chef Kieran Creevy shares his meal prep, nutrition considerations and recipes you can make at home

Cycling Weekly

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Want to eat less meat and dairy? Here are your options for getting enough protein

As more people become aware of the environmental impact of making and consuming food and drink, there is renewed interest in many western countries in vegetarian, vegan and flexitarian diets, which come with lower carbon footprints.

The Conversation

Best clear whey protein powders for hitting your macros easily, tried and tested

Get some clarity on the best options on the market .

Evening Standard

5 things that happen to the body when a meal is skipped

Skipping meals is not the best way to fit into your old jeans; there are many other ways to lose weight and everyone has a busy schedule, but that doesn’t mean you should starve yourself. If you are a working professional, you should consume a more nutritious diet daily. Skipping…

The Times of India

"It's super easy to make"—this doctor's healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinner

It's easy and quick to make, and packed with veg

Fit & Well

The importance of nutrition in cycling performance: Dietary strategies for optimal performance and recovery

Dr Sam Impey shares simple and easy strategies to get the most from your riding

Cycling News

Best L-Arginine Supplements For Improved Sexual Health, BP And Blood Sugar Levels

L-arginine is an amino acid, a chemical building block necessary for the body to make proteins. These proteins help your body repair new cells, damages tissues, break down and digest food.

Medical Daily

The Role of Nutrition in Scar Healing: Can What You Eat Make a Difference?

Nutrition is often discussed regarding overall health, but its role in skin healing, particularly scar formation, is just as vital. Whether recovering from surgery, dealing with acne scars, or managing wounds from an injury, what we eat can significantly influence the healing process and the appearance of scars.

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The Times of India

5 brilliant ways to eat eggs for weight loss

There are many ways to lose weight, but the one which you can follow sustainably throughout your life is the best. Eggs are a great way to start your day. They have high quality protein complete with all nine essential amino acids. According to studies, including eggs in your diet…

The Times of India

How to reduce your sugar intake without feeling deprived: 9 foods for managing diabetes

Managing sugar intake can be challenging, especially when cravings strike. A balanced diet with frequent, small meals can help prevent these cravings. When meals are spaced too far apart, the body releases ghrelin, the hunger hormone, which triggers intense food cravings, often for sugary options. By eating smaller, more frequent…

LiveScience

What happens to meat as it's cooked?

Heat triggers a series of complex chemical reactions that change the color, flavor and texture of meat.

The Times of India

Balancing diet: How to perfectly balance proteins, fats, and carbs

A balanced diet provides the essential nutrients your body needs to function optimally. It involves consuming a variety of foods in the right proportions to support overall health. Balancing your diet involves managing the proportions of protein, fat, and carbohydrates to support overall health and energy levels. Below mentioned are…

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The Times of India

5 iron-rich foods to beat fatigue, boost immunity

Iron is an important mineral for the body that plays a key role in growth and development. It helps in the production of hemoglobin, an important protein in red blood cells that helps in the transportation of oxygen to the lungs and other parts of the body. While iron is…

The Independent UK

How to repair summer-scorched hair, according to experts

As summer draws to a close, here’s how to rejuvenate your dehydrated locks.

The Conversation

Mitochondria keep your brain cells alive − helping them run smoothly may protect against Parkinson’s disease

In 1817, a British physician named James Parkinson published An Essay on the Shaking Palsy, describing for the first time cases of a neurodegenerative disorder now known as Parkinson’s disease. Today, Parkinson’s disease is the second most common neurodegenerative disease in the U.S. It affects about 1 million Americans and…

The Times of India

Most baby foods sold in the US high in sugar, low in protein; fail to meet nutrition standards

A new study has found that a staggering 60 percent of baby food sold in the United States doesn't meet WHO's nutritional standards, and could be affecting children's health.

The Independent UK

Scientists working on cancer vaccine that uses immune system’s ‘killer’ cells

‘As well as liver cancer, killer cell treatment in the future could be used to treat head and neck cancers, endometrial, bladder or breast cancer’

The Independent UK

The price of milk will increase later this year, dairy giant warns

Uncertainty in the market is to blame

Medical Daily

Best L-Glutamine Supplements: Top Choices For Enhanced Recovery, Gut Health And Immune Support

L-Glutamine is a vital amino acid that supports muscle recovery, gut health, and immune function. The best supplements offer high purity, effective dosages, and are free from unnecessary additives. Incorporating L-Glutamine into your routine can enhance overall wellness and performance, especially for athletes and those under physical stress.

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