EXPLAINED: 2 | Vintage Vibes

Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Don't skip upper body day.

Marie Claire · Apr 15, 2025

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire · Apr 13, 2025

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

Marie Claire · Mar 16, 2025

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

Marie Claire · Jan 22, 2025

Best blackcurrant supplements for exercise recovery and overall health

Explore the brain, eye and skincare benefits of blackcurrant supplements, with expert insights from nutrition specialist Rowan Clift

Evening Standard · Jan 20, 2025

Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"

Don't let the taglines put you off - this is one seriously fun workout.

Marie Claire · Jan 9, 2025

The biggest beauty and wellness trends of 2025

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, many of us are tempted by the pull to press the reset button. So — here are the most exciting upcoming trends and developments in skin, health,…

Evening Standard · Jan 6, 2025

Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time

Yes, you can get strong from home.

Marie Claire · Dec 15, 2024

Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone

Add a little spice to your festive workouts.

Marie Claire · Dec 13, 2024

The best indoor workouts for small spaces to try this winter

If you find it hard to get to the gym in the colder months, here are some tips and tricks

The Independent UK · Nov 19, 2024