DARK SECRETS: 37 - The Real Truth

How vitamin B12 deficiency can affect adults dangerously

Vitamin B12 is an essential nutrient that is involved in numerous bodily functions. Vitamin B12, also known as cobalamin, plays a vital role in red blood cell formation, DNA synthesis, neurological health, and energy production.

The Times of India · Jan 16, 2025

Best calcium supplements to support your bones and muscles

Give your bones the support they need

Evening Standard · Jan 15, 2025

Dermatologists agree that this is the best anti-ageing skincare routine to follow

From the powerhouse ingredients to look for to the top-performing products to use, the experts weigh in

The Independent UK · Jan 14, 2025

Risks of taking vitamin D in the wrong way and how to take it safely

Vitamin D, often called the "sunshine vitamin," plays a vital role in maintaining bone health, supporting immune function, and regulating calcium and phosphorus levels in the body. While it's an essential nutrient, improper intake of vitamin D can lead to serious health issues. Self-diagnosing vitamin D deficiency and taking supplements…

The Times of India · Jan 13, 2025

Is it true that … wearing suncream in the winter slows signs of ageing?

We sift through mixed-messaging about sun protection factor creams, UV light, skincare and vitamin D

The Guardian - UK · Jan 13, 2025

What is the best time to soak in the sun and how to get more benefits

The sun is not just a source of light; it’s a natural healer, energiser, and mood booster. But did you know that soaking in the sun at the right time can multiply its benefits? While sunlight has numerous benefits, including vitamin D production, increased mood, and better sleep, understanding how…

The Times of India · Jan 12, 2025

Nearly a quarter of kids and teens take multivitamin supplements. Is that necessary?

“Not all kids need them,” says one nutritionist. “Ideally, children get their nutrients from food."

Fortune · Jan 11, 2025

How to get glowing skin in cold harsh weather

Here’s to have beautifully luminous skin throughout the brisk winter.

The Independent UK · Jan 10, 2025

Vitamin and mineral deficiencies that can make you feel tired all day

It's easy to brush aside your tiredness or exhaustion as overwork or long hours at work, especially in modern times where to-do lists often overpower personal time. However, paying close attention to some 'low-energy' red flags could reveal glaring nutritional deficiencies that need immediate correction.

The Times of India · Jan 8, 2025

How to make a wholemeal loaf – recipe

About the simplest way to make a worthwhile loaf of bread

The Guardian - UK · Jan 8, 2025