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UNBELIEVABLE: 36 - Caught on Camera

3 nutrients that work best to improve memory and intelligence

Have you ever walked into a room and forgotten why you were there? Or struggled to recall an important detail from a conversation? Memory and intelligence are closely linked to the nutrients we consume daily. Our brain needs the right fuel to stay sharp, process information quickly, and reduce the…

The Times of India · Feb 1, 2025

8 natural ways to help circulation problems

From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.

The Independent UK · Jan 31, 2025

Best alpha lipoic acid supplements for a potent antioxidant hit

Alpha lipoic acid supplements are gaining popularity for their antioxidant properties. Discover our top picks and learn more about their benefits.

Evening Standard · Jan 30, 2025

From analysis to the latest developments in health,
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6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances…

The Times of India · Jan 30, 2025

I quit booze, went on a diet and took vitamins for a month – what did it do to me?

FIRST PERSON: Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

The Independent UK · Jan 30, 2025

Best copper peptide serum: What they are and how they work

Copper peptides are gaining popularity for their ability to stimulate collagen, improve skin elasticity and protect against environmental damage

Evening Standard · Jan 29, 2025

Best zinc supplement for immune support, reproductive health and skin and hair benefits

Don’t over-zinc it – learn about optimal doses and how to choose quality zinc products

Evening Standard · Jan 29, 2025

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Best energy shots for an instant health boost and improved stamina

Get instant vitality from tasty drinks designed for sporty types and wellbeing fans - from natural ingredients to powerful caffeine options

Evening Standard · Jan 29, 2025

What’s the healthiest way to prepare vegetables? The way that makes you eat them.

What’s the healthiest way to prepare vegetables

The Independent UK · Jan 29, 2025

Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they take

Add these to basket for a wellbeing boost.

Marie Claire · Jan 29, 2025

Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 supplements.

The Conversation · Jan 29, 2025

How to know if you need to take vitamin B12

A B12 deficiency can cause issue ranging from exhaustion to neurological problems.

Fortune · Jan 29, 2025

Best multivitamins for women, men and children, according to experts

If you’re looking to improve overall health, these tablets and powders could help give your body a boost

The Independent UK · Jan 28, 2025

Best collagen gummies for stronger hair, skin and nails

For a simple, no-fuss approach to beauty supplementation with added benefits from vitamin C and hyaluronic acid

Evening Standard · Jan 28, 2025

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The Conversation · Jan 27, 2025

From methylene blue to vitamin E, here’s why health and wellness supplements are no silver bullet for cancer

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving overall health and reducing risk of diseases like cancer. The allure of these products is understandable – who doesn’t want a simple pill or powder to ward off serious illness?

Woman & Home · Jan 26, 2025

32 healthy habits that can help prepare you for menopause and beyond

There are a things that researchers and other experts want us to focus on in menopause and beyond

Woman & Home · Jan 25, 2025

Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change

The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker

Fortune · Jan 25, 2025

4 expert-recommended supplements to boost your energy

Sometimes caffeine just doesn’t do the trick.

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The Times of India · Jan 24, 2025

The role of Vitamin D in fighting winter blues and seasonal depression

The arrival of winter often brings shorter days, colder temperatures, and a noticeable shift in mood for many. This seasonal dip, often referred to as the "winter blues" or Seasonal Affective Disorder (SAD), can manifest as feelings of sadness, fatigue, and a general lack of motivation. While the exact causes…

The Times of India · Jan 22, 2025

8-year-old goes permanently blind due to 'fussy eating' and poor diet choices

"Teacher, why can't I see anything?" exclaimed an 8-year-old boy after he lost his vision suddenly in the middle of his class. The Malaysian school boy was immediately rushed to the hospital where he was diagnosed with severe Vitamin A deficiency that affected his optic nerves.

Evening Standard · Jan 21, 2025

Best iron supplements to combat fatigue, headaches and pale skin

Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the symptoms with these dietary supplements

The Independent UK · Jan 20, 2025

The foods that should never be reheated in the microwave, according to experts

Experts reveal the one food they ‘recommend you do not reheat at all’

Woman & Home · Jan 19, 2025

I’ve tried dozens of retinals but this natural, youth-enhancing buy is the only one to not disrupt my sensitive skin

Minimising fine lines, uneven skin texture and hyperpigmentation, our beauty writer swears by this retinal, despite having sensitive skin...

Dynamite News · Jan 19, 2025

Winter Update: Five superfoods to boost your diet

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide essential vitamins and minerals. Read further on Dynamite News:

The Times of India · Jan 19, 2025

Excess of THIS supplement can cause heart attack

You must have come across a popular adage that conveys that excess of everything causes problems. The same stands true for important supplements as well. While we consume them without a proper certified prescription, assuming that one pill of calcium or vitamin D won't do any harm to the body,…

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