THE TRUTH ABOUT: 39 - The Untold Story

These common supplements could be raising your cancer risk

Many people consider dietary supplements as the quick fix to improve their health and do not hesitate to take high doses without consultation from a health expert. Many turn to these pills in hopes of preventing cancer, however, indiscriminate use of vitamin and mineral supplements could have dangerous side effects,…

The Times of India · Dec 20, 2024

Can retinol, vitamin A or other compounds really keep your skin healthy and ‘youthful’?

The ads are everywhere but the evidence is poor for most creams, experts say – with one limited exception

The Guardian - AU · Dec 18, 2024

6 telltale signs you are low on Vitamin D and how to fix it

Vitamin D deficiency can silently affect well-being and for many, symptoms are often not noticeable in the beginning, till they start affecting the daily routine. According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin.

The Times of India · Dec 17, 2024

Why cholesterol level rises during winter season

Cholesterol levels often rise during the winter season due to a combination of physiological and lifestyle factors. Taking care of cholesterol during winter is crucial because the season naturally elevates cholesterol levels, increasing the risk of heart-related issues. Cold weather causes blood vessels to constrict, raising blood pressure and the…

The Times of India · Dec 15, 2024

How to wear sunscreen: ‘Put it on so it feels like there is too much on, then put more on’

Australia’s sun care guidelines differ depending on your skin tone – but most people are not adequately protecting themselves

The Guardian - AU · Dec 14, 2024

Best niacinamide serums to soothe and brighten your skin, tried and tested

From strengthening the skin barrier to treating acne, the form of vitamin B3 is a wonder ingredient

Evening Standard · Dec 14, 2024

So, Is Collagen Banking the $6,000 a Year Secret to More Youthful-Looking Skin?

Spend now, glow later.

Marie Claire · Dec 13, 2024

The work of Chinese artist Cao Fei explores our brave new human condition in a technological world

Internationally acclaimed Chinese artist Cao Fei’s first retrospective in Australia, My City is Yours at the Art Gallery of New South Wales, sets out to disorient and overstimulate the senses.

The Conversation · Dec 12, 2024

ROOH’s Focus Fuel will keep you productive all day long

The powder is infused with vitamins and minerals that support cognitive function and mental performance

Evening Standard · Dec 12, 2024

How to eat walnuts correctly to retain key nutrients

Walnuts are considered a superfood, as they are rich in nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals. But eating them the wrong way can make one lose the valuable nutrients in the walnuts or reduce the health benefits associated with their consumption. Learning the right way to…

The Times of India · Dec 11, 2024