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THE TRUTH ABOUT: 2 - The Untold Story

What Indian Hair Oiling Routines Get Right, And the One Step That Causes Breakage

The ritual is older than your grandmother's grandmother, and it mostly worksWeekly oiling has been a fixture of Indian hair care for centuries, and the science behind it holds up. A 2003 study published in the Journal of Cosmetic Science found that coconut oil, the base of most traditional champi…

Times Life

The “Skin Barrier” Era : Why More Products May Actually Be Making Your Skin Worse

If your skincare shelf is starting to look like a small pharmacy, your skin might be quietly asking you to stop. There was a time when having good skin meant finding the right face wash and moisturiser. Then came serums, acids, retinol, toners, essences, masks and boosters. Suddenly, a 10-minute…

MyLifeXP

Higher vitamin B12 in mothers and fathers linked to fewer birth defects, study shows

Both parents' vitamin B12 status before conception may influence the odds of birth defects, a new study suggests.

Euronews

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US refusals of crucial newborn vitamin spike, raising risk of dangerous bleeding

US hospitals report a significant rise in vitamin K shot refusals for newborns. This trend has accelerated sharply this year, increasing life-threatening bleeding risks. Girl babies are disproportionately affected by these increasing vitamin K refusal rates. Doctors express growing concern over the rising risk of catastrophic bleeding in newborns. Health…

The Economic Times

Why Indian Women Are Spending More on Skincare Than Makeup and What It Says About Beauty Now

The serum came before the foundation. That is the detail that keeps showing up, in conversations, in shopping carts, in the way a woman will spend forty minutes on her skin and then leave the house with nothing on top of it. A few years ago, that would have felt…

Times Life

5 Foods That Fight Air Pollution Damage: Protective Diet for Smog and Inflammation

What Pollution Actually Does Inside YouPM2.5 particles, the fine matter in smog, are small enough to cross the lung lining and enter circulation directly. A 2019 study published in the European Heart Journal estimated that air pollution cuts global average life expectancy by nearly two years, with South Asia bearing…

Times Life

Thalassemia Minor, Iron Levels, and Pregnancy: What Your Energy Deficit Is Actually Telling You

The Report Says Minor. Your Body Doesn't Always AgreeThalassemia minor means you inherited one defective beta-globin gene instead of two. You are a carrier. You do not have thalassemia major, and you will not develop it. What you do have is a permanent, mild reduction in hemoglobin, typically between 9…

Times Life

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Male Fertility in India Is Declining: The Nutrients That Help Reverse Sperm Health

The Numbers Are Worse Than Most Men KnowA 2019 study published in the journal Reproductive Biology and Endocrinology found that Indian men showed a statistically significant decline in sperm concentration, motility, and morphology compared to samples from two decades earlier. The Indian Council of Medical Research has flagged male factor…

Times Life

8 Foods That Improve Egg Quality and Fertility for Indian Women Before Conception

Spinach and Other Dark Leafy GreensFolate is the single most studied nutrient for egg quality, and spinach delivers more of it per serving than almost any other vegetable available in Indian markets. A 2020 study published in Fertility and Sterility found that women with higher dietary folate had significantly lower…

Times Life

6 Nutrition and Recovery Priorities for Indian Women in the First Year After Delivery

Iron: The Deficit You Walked Into the Delivery Room WithThe National Family Health Survey (NFHS-5) found that 52.2% of Indian women aged 15 to 49 are anaemic. Delivery, whether vaginal or caesarean, adds blood loss on top of that. By the time a new mother is home, her iron stores…

Times Life

7 Postpartum Health Problems Indian Mothers Face That Are Never Taken Seriously

Postpartum Haemorrhage That Lingers Past the First WeekHeavy bleeding in the first 24 hours after delivery gets clinical attention. The bleeding that continues at week two or three, soaking more than one pad per hour, passing clots the size of a small lemon, rarely does. Women are told this is…

Times Life

5 Indian Foods That Cool Perimenopausal Hot Flashes With Phytoestrogens and Diet Fixes

Flaxseed: The Lignan That Mimics EstrogenForty grams of ground flaxseed a day, roughly three tablespoons stirred into dal, roti dough, or a morning glass of buttermilk, reduced hot flash composite scores significantly in a 2005 randomised controlled trial published in Obstetrics & Gynecology by Dodin et al. The active compounds…

Times Life

Can You Use Azelaic Acid and Retinol Together? Dermatologists Reveal Why the Skincare Combo Is So Powerful

I can confirm it’s worth your time and attention.

Marie Claire

Mom Of Groom Has Crazy Attitude Toward Bride And Her Sisters, Gets Put In Her Place Spectacularly

Narcissists love attention and pull off toxic behaviors without caring how it affects others. Even this mother-in-law stole the bride’s wedding dress and tried to wear white to the event. Here’s a story of how her plan to sabotage the wedding tanked spectacularly after the bride’s sisters stepped in. Read…

Bored Panda

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Medical Daily

Kitten Milk Replacers Sold Nationwide Are Recalled After Testing Found Nutrient Levels Too Low to Sustain Growth

Revival Animal Health recalled Breeder's Edge and Shelter's Choice kitten milk replacers after testing found low copper, potassium, and B vitamins.

Times Life

6 Habits Every Indian Woman Needs to Protect Bone Density Before Menopause Hits

Start Tracking Calcium Like You Track Everything ElseThe average Indian woman gets roughly 400 mg of calcium a day from food. She needs 1,000 mg. That gap doesn't show up on any test until the bone is already thinner. Dairy is the obvious fix, but absorption is the real variable.…

Times Life

Why Indian Women Hit Menopause Earlier and Feel It Differently Than Western Women

The age gap is real, and it mattersThe average age of natural menopause in Indian women is 46.2 years, compared to 51 in the United States and most of Western Europe. That figure comes from a large-scale study published in the Journal of Midlife Health, drawing on data from women…

Woman & Home

The Italian pharmacy skincare brand UK shoppers are about to discover - and what to try first

The pharmacist-led skincare brand betting on personalisation over one-size-fits-all

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Medical Daily

Mothers Spotted Seizures Before Birth More Often Than Ultrasound Did, and One Cause Responds to a Vitamin

A review of every published fetal seizure case found that mothers detected the movements more often than ultrasound, and one leading cause is treatable.

Woman & Home

This £79 cellulite cream promises firmer skin in four weeks, and it's sold out five times to prove it

No gym required: how one £79 body cream is winning over beauty experts and cellulite-sceptics alike

Times Life

7 Foods That Fight Fatigue and Boost Your Energy Levels, Backed by Nutrition Science

BananaA 2012 study published in PLOS ONE compared bananas to sports drinks in cyclists and found bananas performed equally well at sustaining energy output over a 75-kilometre time trial. The reason is the mix of glucose, fructose, and sucrose alongside fibre, it delivers a fast hit without the sharp drop…

Fit & Well

An osteoporosis specialist on why cutting down on caffeine and cola can help your bone health

Julia Thomson of the UK’s Royal Osteoporosis Society outlines how these beverages could affect the body’s calcium levels

Medical Daily

Her Calcium Was Dangerously High and Doctors Traced It to Buttock Filler Injected Eight Years Earlier

Doctors attributed severe hypercalcemia in a 55-year-old to granulomas around PMMA cosmetic filler injected into her buttocks eight years before.

Fit & Well

The five food staples a dietitian always picks up at Whole Foods for healthy meals

Add these nutritious and convenient foods to your shopping list

Woman & Home

After countless requests, I'm finally sharing the secret skincare routine that transformed my damaged skin in just 3 weeks

This routine has taken my skin from dry and dull to healthy, even and bright in less than a month

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