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BIZARRE: 90 - You Need To See This

Researchers reveal there are optimal times of day to feed your baby pumped breast milk

A mother’s breast milk is unique due to factors including nutrition, fitness, and genetics

The Independent UK

Tired and run-down? This is the one supplement you need this flu season

It’s the wonder vitamin which everyone should be taking

Evening Standard

WHO Backs Weight-loss Drugs, Urges Cheap Generics

The World Health Organization recommended a range of blockbuster weight-loss drugs to treat diabetes and obesity globally for the first time on Friday, calling for cheap generic versions to be made available for people in developing countries.

International Business Times

From analysis to the latest developments in health,
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Six of the best: RIBA announces shortlist for architecture's prestigious Sterling Prize

The Royal Institute of British Architects has announced six nominees for its prestigious Stirling Prize, the UK's highest honour recognising top design.

Euronews

I'm 61 and a PT. Here's the simple workout I give my clients to stay strong and fit

This full-body workout builds functional fitness

Tom’s Guide

Scotland first part of the UK to screen babies for ‘devastating’ rare condition

From early 2026 it is expected babies born in Scotland will be routinely tested for Spinal Muscular Atrophy.

Evening Standard

‘Multilingual math whiz’: 4-year-old boy from Illinois accepted into Mensa with genius IQ

‘We noticed very early when he had a very unusual curiosity,’ the boy’s mother told The Independent

The Independent UK

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Is it necessary to deadhead sweet William? Expert advice for thriving flowers that look good all summer long

Keep your flower beds in tip-top shape through to the fall

Homes & Gardens

How often should you water a bonsai tree? Plant experts reveal the answer

Bonsai trees are notoriously challenging, which is why mastering their watering routine is so important

Woman & Home

Skier Alex Hackel and 'Survivor' star Eva Erickson help tell richer stories of neurodiversity

Celebrity ambassadors are helping the nonprofit Neurodiversity Alliance tell more robust narratives about people with differing brains

The Independent UK

This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.

Tom’s Guide

If you love creating cozy interiors, you need these 5 houseplants for fall color – experts reveal how to care for them easily

Infuse warmth into your rooms with these red, orange, and yellow-leafed plants

Homes & Gardens

Vegan dog food provides similar nutrients to meat-based diets, new study finds

Researchers found vegan and meat-based foods to be nutritionally ‘similar’ - but no options to be fully nutritionally complete

The Independent UK

Scientists taught an AI-powered 'robot dog' how to play badminton against humans — and it's actually really good

Scientists have trained the ANYmal quadruped robot to play badminton, and it's good enough to complete in a 10-shot rally with a human opponent.

LiveScience

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The Conversation

Physical education is important for academic success – here’s how it benefits kids’ cognition

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical activity are not only for children’s physical health, but their cognitive health too. As the new school year…

The Conversation

The gospel according to Lady Gaga: why pop’s Mother Monster is also a theologian

Lady Gaga is leading the nominations for this year’s MTV Video Music Awards – merely her latest accolade.

The Independent UK

These five fruits can help to lower your blood pressure

Hundreds of thousands of deaths are linked to high blood pressure each year in the U.S. – but most Americans don’t have the condition under control

Euronews

Argentine dance partners win top prize at world tango championship

Leandro Bojko and Micaela García danced off with the top prize in the grand finale of the World Tango Championships at the Gran Rex theatre in Buenos Aires.

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news in one place.

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The Independent UK

How to make Raymond Blanc’s Basque-style cheesecake

This delicious cheesecake is easier to make than you think, says the chef

The Independent UK

The salad ingredient that aids weight-loss and heart health

Watercress named healthiest vegetable on the market by the CDC in 2024

Evening Standard

Meet Dr. Joy Spence, the woman who rewrote the rules of rum

A chemist by training, Dr Joy Spence has been the guardian angel of perhaps the world’s most exclusive rum. Douglas Blyde reports

TechRadar

Korean researchers develop new technology that could boost processing unit by...being more human - semantic communication focuses on the bigger picture, literally

Korean researchers develop ConcreteSC, a new wireless communication method that sends meaning instead of raw data to make networks faster and more efficient.

Tom’s Guide

At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility

Strengthen your core, move your whole body — and you only need 15 minutes.

5 upright kettlebell exercises a fitness expert swears by for better core strength and movement

No crunches, sit-ups or planks here!

Fit & Well

An expert trainer says this is the most underrated exercise for building strength and improving your coordination

Develop functional strength with this move

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