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I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle

I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle

This workout helped me developed functional strength that I can use both in and out of the gym

Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight

Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight

This short routine boosts your performance, improves your posture, and you don't need any equipment to get started

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You don’t need weights to develop core strength—try this four-move abs workout instead

Improve your posture, boost your balance, and make everyday tasks easier with this short core-focused routine

You don't need the gym to build stronger arms—use this 10-minute dumbbell circuit instead

Build upper-body muscle and strengthen your shoulders with this short, four-move dumbbell routine

Boost your mobility with this eight-move chair yoga for seniors routine

This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair

Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolism

This short routine targets your upper-body to build strength and make everyday lifting tasks easier

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Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell

Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes

I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already

This eight-move routine is arranged into several supersets to challenge your arms and arms with a set of dumbbells

Three easy changes to boost your wellbeing

Three easy changes to boost your wellbeing

Following the launch of Yakult Plus, the brand Yakult has partnered with registered dietitian, Jennifer Low, to help you make small changes to your routine that’ll make a big difference

Engage your deep core muscles and build strong obliques with this seven-move workout

Engage your deep core muscles and build strong obliques with this seven-move workout

Boost your balance, improve your posture, and increase your performance with this core-focused bodyweight routine

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

All you need is two dumbbells and six moves for a stronger upper body and leaner arms

Strengthen your arms, work your chest, and improve your posture with this short dumbbell routine

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Strengthen your arms and back, and improve your posture with this five-move dumbbell workout

Build stronger arms, work your core, and develop functional muscle with this short upper-body routine

You only need seven moves and two dumbbells to build full-body functional strength

This short workout works muscles all over your body and helps make everyday tasks easier

Develop your abs and boost your core stability in 24 minutes with this eight-move workout

Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain

I swapped my normal leg workout for these four moves, and they made a huge difference

I loved this leg workout, which helped me strengthen my lower body and build more robust knees

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I tried eating 30 different plant foods in a week—here's how I did it

I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks

It only took six moves to boost my balance after I switched dumbbells for resistance bands

I tried one workout with and without weights, and the resistance bands worked a charm

You only need five minutes to build a stronger core with this no-repeat weighted abs workout

Strengthen your abs, improve your posture, and improve your performance in just five minutes

I tried this five-move Pilates routine instead of my usual weights session and the results were impressive

This workout is great for building stability and was the perfect way to diversify my strength training

Build full-body strength and train your core like never before with just six moves and one dumbbell

This cleverly programmed session corrects body imbalances, and builds muscle all over while strengthening your core

I have 30-second cold showers every day and my mood has changed considerably

A quick switch from hot to cold and I'm left feeling upbeat, invigorated, and can cope better with stress

You only need three moves and two light dumbbells to develop muscle all over

Boost your strength (and your mood) with this 15-minute dumbbell routine

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