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FOUND: 53 - What They Never Told You

Japanese interval walking is trending — here's why and how to try it

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your blood pressure. This is everything you need to know.

Tom’s Guide

Build more arm muscle with this celebrity trainer’s 4-move workout

Isolate the biceps and triceps to fill out your tee sleeves

If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture

Gentle, beginner-friendly poses that also help you relax

Fit & Well

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A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age

Boost your longevity after 40 with these tips

Fit & Well

Vanessa Feltz shows off two-stone weight loss on night out after revealing secret to slim figure

The TV presenter, 63, has fluctuated from a size 10 to a size 22 over the past three decades

Evening Standard

I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age

The exercises seniors should be focusing on, according to a personal trainer

Tom’s Guide

Top strength coach Jeff Cavaliere shares 5 morning stretches for a stronger, more flexible body

Start your day the right way and build a resilient body

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Feel like your mind and body are separate? Here’s how life changes when we become whole

When I was younger, I valued my body only for what it could do for me. A quick jog was enough to make me see where I’d been going wrong

The Guardian - UK

I tested a 5-minute posture hack — and it actually worked

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness.

Tom’s Guide

I’ve been working out on NordicTrack’s X24 Studio Bike and it feels more immersive than a Peloton session

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the market

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

Eight moves to future-proof your body

Fit & Well

Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility using minimal equipment.

Tom’s Guide

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

Gently work your legs, glutes and core with this treadmill workout

Fit & Well

Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

Help your muscle imbalances with this instructor's quick routine

Fit & Well

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Tom’s Guide

4 moves that give you the strength to play with your grandkids and prevent falls

Here are four exercises to help you build full-body strength to better keep up with your grandchildren.

Tom’s Guide

This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes

Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.

Tom’s Guide

Hate planks? Try this 10-minute ‘killer core’ ab workout instead

Here are 10 of the best bodyweight ab exercises to torch your core

Fit & Well

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

And it takes less than an hour a week

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Tom’s Guide

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

Here are the workouts to add to your routine, according to the experts

Fit & Well

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

As my body adjusts, gentle stretching is helping me to manage pain

Woman & Home

Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food

Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing meals with fibre-rich plant-based foods

Tom’s Guide

Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over

Here are three bodyweight exercises you can do over 70 to maintain balance and increase functional strength.

Tom’s Guide

I thought screen-free wearables were a gimmick — but this budget fitness tracker has converted me

I tested the Amazfit Helio Strap for 3 weeks, and I never want to take it off. I'm obsessed with the screen-free subscription-free fitness tracker.

Marie Claire

I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat

So long, hour-long workouts.

Tom’s Guide

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

These 3 Pilates exercises have improved my spinal health and core strength

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