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EXPLAINED: 94 | Rare Historical Photos

11 best bodyweight exercises for adding muscle size and power to your upper body

Fill out your shirt from all angles with these home-friendly exercises

Beetroot juice – the key to better workout performance? A new study reveals surprising benefits

Looks like they do more than make your summer salad taste good

TV chef, 74, shares secret to three stone weight loss and 'creating a second chance at life'

The This Morning star weighed 20 stone at her heaviest after a lifetime of “despising exercise” and eating too-big portions

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them

I've never felt so humbled.

Marie Claire

Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back

This easy at-home routine releases tension and builds strength and stability

Fit & Well

Sisters share how they ‘took control’ of weight and health issues to lose 18 stone between them

One sister thought gastric surgery was the only option to lose weight

The Independent UK

Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness

Woman & Home

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Japanese walking vs running — which is best for you?

Which is better for you - interval walking, or running? We crunch the numbers

Tom’s Guide

Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher

A certified yoga and Pilates teacher breaks down each discipline

Fit & Well

I did 20 military presses every day for a week — here’s what happened to my shoulders

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong shoulders

Tom’s Guide

“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as you age

Fit & Well

This one exercise instantly improves walking — according to a physiotherapist

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

Tom’s Guide

It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge Your Core Strength – 7 Moves Instructors Swear By

Build your strength and balance with this handy piece of fitness kit.

Marie Claire

Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

This form of cardio burns twice as many calories as walking - here's how to do it with good form

Tom’s Guide

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Fit & Well

The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today

Used by a pro, but suitable for everyone

Fit & Well

Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist

Nerve flossing can release tight muscles, improve pain, and increase mobility

Why high-rep training might be the fastest way to build muscle

Go for the burn and max out your sets

Woman & Home

I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits

5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness

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International Business Times UK

Fitness TikToker Diagnosed With Serious Health Condition After Followers Spotted Red Flag — Turned Out to Be a Cyst the Size of a Watermelon

Megan the Trainor's followers noticed a concerning bulge, prompting her to seek medical advice and discover a serious health issue.

Fit & Well

How to reduce your risk of falls using one simple exercise

Improve your balance, coordination and hip flexor strength

4 PT-approved exercises to boost lower back strength and mobility

Want a strong, stable lower back? Do these four exercises

Fit & Well

Three simple exercises everyone in their 60s should do to keep fit and strong for life

Make these simple movements a daily habit

Woman & Home

Exclusive: Fern Britton unveils her secret motivation for keeping fit and healthy

The TV presenter and author has overhauled her lifestyle and body by sticking to an impressive fitness regime

Marie Claire

Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness

Tried and tested by Team MC UK.

Fit & Well

I’m a personal trainer and these are the four exercises everyone should be able to do

New to exercise? Work on these four movements first

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