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FORGOTTEN HISTORY: 8 | History Defined

Overeating and starving can increase the risk of liver diseases

Eating habits play a crucial role in liver function as they directly impact the organ's health. A diet rich in fruits, vegetables, lean proteins, and whole grains supports liver function by providing essential nutrients and antioxidants. Conversely, excessive consumption of processed foods, sugary beverages, and high-fat meals can strain the…

The Times of India

Is algae good for your skin? A deep dive into the world of algae skincare and the hydrating benefits

Rich in vitamins, minerals and antioxidants, algae is the latest ingredient taking up space in the skincare space and for good reason...

Woman & Home

My Top 10 Foods For Healthy And Glowing Skin

Discover 10 skin-friendly foods like avocados, berries, and fatty fish that can enhance your complexion.

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Combat Inflammation With Anti-Inflammatory Vegetables For Better Health

Learn how incorporating anti-inflammatory vegetables like spinach, kale, broccoli, bell peppers, and more can help combat chronic inflammation and support ...

Top News

Are Daily Smoothies Impacting Your Health? Dietitians Weigh In

Discover the benefits and potential drawbacks of daily smoothies. Learn how to make the most of your smoothie habit for a healthier diet.

Top News

Is it possible to have too many antioxidants?

Antioxidants have long been touted as disease-fighting molecules, and it's easy to assume that the more of them you eat, the healthier you will be. But research shows that larger doses can actually be harmful.

LiveScience

A new purple tomato is available to gardeners. Its color comes from snapdragon DNA

The plant gets its color — and a boost in antioxidants — from genes from an edible flower. It's the first time a genetically modified crop is marketed directly to gardeners to raise at home.

WEKU

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New study reveals protein-rich whole grains for optimal health

Discover the top high-protein whole grains that offer a range of health benefits. From sorghum to quinoa, find out which grains pack a protein punch.

Top News

32 surprising things dogs can eat besides dog food

From popsicles to peanut butter, there are many surprising things dogs can eat for a treat, often with nutritional benefits.

PetsRadar

Take this Celery beetroot shot in the morning for total detox

With a focus on living a healthier lifestyle, the potent blend of beetroot and celery becomes a morning booster that not only tantalises your taste buds but also gives your day a refreshing start. Together, these powerful nutrients, vitamins, and antioxidants make the ideal mixture for a complete body detox.…

The Times of India

Are you getting enough detoxifying glutathione in your diet?

It's called the 'the king of antioxidants' — nutritionist Louise Pyne on how you can easily incorporate more glutathione into your lifestyle

Evening Standard

8 foods to consume to lower your chance of stroke

Good diet can prevent stroke

The Times of India

7 foods with more vitamin C than oranges, revealed by nutritionists

Oranges are commonly believed to one of the foods high in vitamin C - but nutritionists reveal there are many more that offer the same amount if not more

Woman & Home

Eight super-healthy leafy greens – and why you should eat them

Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet.

The Conversation

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The Times of India

Balanced diet: How to maintain fibre, fat, carbs, and proteins proportionately in your body?

A well-rounded diet consists of a variety of foods in specific amounts and ratios to meet the necessary intake of calories, proteins, minerals, vitamins, and other essential nutrients. It should also include beneficial substances like dietary fiber, and antioxidants that promote good health.

Salon

AI might help detect spoiled food

"Fortunately, both nature and the food industry have an excellent shield against rancidity — antioxidants"

The Conversation

Rancid food smells and tastes gross − AI tools may help scientists prevent that spoilage

Have you ever bitten into a nut or a piece of chocolate, expecting a smooth, rich taste, only to encounter an unexpected and unpleasant chalky or sour flavor? That taste is rancidity in action, and it affects pretty much every product in your pantry. Now artificial intelligence can help scientists…

The Times of India

It's official! This tea can help fight COVID effectively

Green tea, brewed using tea leaves, is rich in a number of vitamins, minerals, and antioxidants. Matcha is the ground-down version of green tea leaves, resulting in a fine powder. It contains a stronger concentration of important antioxidants and nutrients. If you choose to drink green tea for weight loss…

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Zenger

Antioxidants In Supplements May Feed Tumors: Study

The discovery has come as a surprise as antioxidants were believed to be protective.

Fortune

People with Alzheimer’s disease tend to be deficient in these 5 nutrients that ‘help keep brains in top condition at all ages,’ researchers say

Not getting enough antioxidants can make your brain more frail and thinking more challenging, and contribute to the development of Alzheimer’s disease, researchers say.

Homes & Gardens

Is it time to switch your coffee to matcha? Dieticians on the matcha vs coffee debate

The matcha vs coffee debate has passionately divided caffeinators for years. Both drinks have their own health benefits, but which one do dieticians recommend?

Daily Record

Foods that can help hay fever symptoms - including fruits and oily fish

There are certain dietary changes you can make to try and alleviate symptoms such as upping your intake of certain vitamins in order to strengthen your immune system.

Daily Mirror

'I’m a nutritionist - this is what to eat to help keep hay fever at bay'

How oily fish, pumpkins seeds, strawberries, tomatoes and more can all give your immune system a much needed boost at this time of year

inkl

Rejuvenating Your Look: Tips for Looking Younger

The beauty industry has been working around the clock to convince humanity, especially women, that beauty is found in hoards of makeup products, expensive procedures, and risky trends.

GoodToKnow

15 of the healthiest vegetables: These are the vegetables you need to be eating

Not all veg is created equally – our experts explain which ones you need to be filling your plate with

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