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FORGOTTEN HISTORY: 8 | History Defined

Gretchen's table: Cauliflower twice-baked sweet potatoes

Like a lot of runners, I ate a lot of sweet potatoes back when I was training for distance events that required a diet full of healthy carbs and muscle-loving antioxidants. Even now that I don't run so long or so far, I still love the orange-fleshed tubers because they're…

Tribune News Service

Why mango is the best fruit for your skin

Mango is an excellent source of vitamins A and C, which are both essential for healthy skin. Vitamin A helps to reduce wrinkles and blemishes, while vitamin C helps to boost collagen production and protects the skin from free radicals. Mango is also high in antioxidants, which can help combat…

The Times of India

Adding milk to coffee may be good for you, new study suggests

Combining milk protein with the antioxidants in coffee makes immune cells twice as effective at fighting inflammation

The Independent UK

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Chebula: the hot new skincare ingredient to know for 2023

Anti-inflammatory, hyper-hydrating and wrinkle-smoothing — get to know this wonder antioxidant, says Chloe Street

Evening Standard

Super food for super skin

What you eat, has a direct impact on your skin. If you are constantly eating processed foods or food high in sugar, fat, and low in fibre rather than eating food that is rich in vitamins and antioxidants, you are manifesting skin issues. There is no single food that is…

The Times of India

The science behind "eating the rainbow"

Most of us know we should eat different colored fruits and vegetables, but do you know why?

Salon

We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.

The Conversation

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Three reasons to eat pumpkins instead of carving them this Halloween

Pumpkins are synonymous with autumn. But while most of us associate them with Halloween, pie and pumpkin spice lattes, these fruits are in fact extremely versatile. And depending on how they’re prepared, they can be good for your health.

The Conversation

Blue foods ‘filled to the brim’ with nutrients for good health

Though less common than orange, red or yellow produce, they’re also loaded with nutritional goodness. Here are some examples, including some you might not think of.

Chicago Sun-Times

Drinking tea 'may lower risk of type 2 diabetes', new research suggests

The research has suggested that drinking four or more cups of tea every day could lower the type 2 diabetes risk, due to the antioxidants and polyphenols contained within one mug.

Glasgow Live

Drinking tea ‘may lower risk of type 2 diabetes’

Previous research has found that tea could be beneficial for health, partly because it contains antioxidants and polyphenols.

The Independent UK

Benefits of aloe vera for healthy skin

When it comes to healthy glowing skin, the first thing that comes to our mind is aloe vera. Plant-based aloe vera is something on which we can swear as it has a calming effect on the skin and has been shown to have many skin benefits like relief from sunburn,…

The Times of India

Beauty teas: Best addition to your skincare ritual

With a plethora of options available today that claim to improve skin health, we must remember that our food and dietary intake play a major role in how our skin looks feels. One of the easiest ways to improve skin health inside out is to consume the right teas for…

The Times of India

Naturtint offer 50% off superfood hair masks plus free delivery for a limited time only

Congratulations! You’ve just discovered the secret to deeply nourished and hydrated hair! And it’s all thanks to the power of superfoods rich in vitamins, minerals and antioxidants - to enhance your hair health and beauty

Daily Mirror

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The Conversation

Contaminants of emerging concern, found in sunscreens and plastics, end up in the St. Lawrence River

Ultraviolet (UV) absorbents and industrial antioxidants are contaminants attracting growing interest as they are found in a wide range of products that are used daily. These products include sunscreens, anti-aging creams and shampoos, and materials such as plastics and textiles, both domestic or industrial. Primarily, their use is to protect…

Tribune News Service

Mayo Clinic Minute: Benefits of blueberries

Often labeled a superfood, blueberries are bursting with vitamins and minerals ─ many of which are classified as antioxidants. Much of the power of this little berry lies in its color.

Daily Mirror

Is drinking red wine really good for you? Five health benefits of a glass of red

The list of supposed health benefits to red wine are endless, from a longer life to lower cholesterol, but where do these claims come from, and are any of them true?

Chicago Sun-Times

Rich in nutrients and antioxidants, avocados are an awesome fruit

Some types of avocados are seasonal, available mainly in the summer. Others are regional.

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The Conversation

Sun cream: new natural antioxidant ingredient could boost protection – and other things you should know

Summer is around the corner, so it’s time to get out the sun cream. While most sun creams do a pretty good job of protecting against harmful damage caused by the sun’s ultraviolet (UV) rays, our recent study suggests they could be made even better. We found that adding a…

Daily Record

Dementia risk cut by one fruit as study finds eating it could stave off disease

The fruit contains high levels of micronutrients and antioxidants dubbed anthocyanins.

Benzinga

Scientists Developing A Super Tomato: How They're Boosting This Key Vitamin In The Fruit

Tomatoes are known for being sweet and juicy, as well as full of antioxidants. If that's not enough, scientists have now developed a way to make them even healthier. What Happened: Researchers have figured out how to increase the level of vitamin D3 in the fruit (that’s right, it’s not a vegetable).

Chicago Sun-Times

What you need to know about antioxidants

Antioxidants neutralize free radicals — substances that occur naturally in the body but can damage cells and DNA.

The Conversation

Some chocolate has a dark side to it – child labor

Chocolate makes for a perfect gift, a comforting snack and even a health food, thanks to its plentiful antioxidants. Rumor has it that it might even work as an aphrodisiac. It is no surprise, then, that the chocolate industry garners billions of dollars each year.

Benzinga

10 Superfoods For Boosted Brain Power

It feels good to feel good. While no single food can wave a magic nutritional wand, several foods exist that will help provide better cognitive function, help with weight loss, improve energy levels and boost heart health.

1 … 5 6 7 8

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