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THE TRUTH ABOUT: 9 - Caught on Camera

Jillian Michaels goes nuclear on Bob Harper and Netflix’s Biggest Loser docuseries: ‘This is false’

Michaels posted an email chain with her and the ‘Biggest Loser’ producers on Tuesday

The Independent UK

Your morning coffee is putting pep in your step — and making you happier too

The caffeinated bean juice triggers the happy hormone, helping people feel more enthusiastic

The Independent UK

My 20 best tips to fall asleep quickly

Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

The gut bacteria that could be causing insomnia – and what to do about it

Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work, according to the NHS.

The Independent UK

6 Times You Were Followed from a Coffee Shop Without Knowing

Coffee shops seem like harmless havens of caffeine and comfort, but the reality can be far stranger. Behind the hiss of espresso machines and the shuffle of laptop keyboards, chance encounters can turn into unintended shadowing. The average person leaves with a latte in hand, never realizing someone else leaves…

Everybody Loves Your Money

Scientists uncover new reason to avoid caffeine at night

IN FULL

The Independent UK

Your espresso martini might not be the best idea – and it’s not just alcohol to blame

Fruit flies became impulsive and reckless after consuming coffee at night, researchers said

The Independent UK

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‘You can literally pregame recess with these’: Experts warn of caffeine pouches targeting teens

Caffeine can pose serious health risks for kids, particularly in large amounts, doctors say — and experts fear teens are being targeted by these products, writes Katie Hawkinson

The Independent UK

What are 'upper deckies'? The concerning TikTok trend targeting teens

Experts are sounding the alarm over a concerning new caffeine product aimed at young people

Evening Standard

The controversial energy alternative that teens are snapping up

IN FULL

The Independent UK

Caffeine craze warning after pouches gain in popularity with teens

‘It may hit faster, and you may overdose, in a way, more quickly,’ professor says

The Independent UK

Caffeine may help E. coli resist antibiotics — but more research is needed

A laboratory experiment suggests caffeine may boost E. coli’s antibiotic resistance. However, whether this discovery applies to real-world infections in people is not yet known.

LiveScience

Are coffee grounds good for the garden? The pros and cons

Discover how your post-coffee hit can prove useful, but also where it can be a hindrance

Woman & Home

Think Twice Before Mixing These 3 Medications With Coffee

We all love starting the day with a fresh cup of coffee—especially if it feels like the only way to wake up. But if you take certain medications, that caffeine hit might actually reduce their effectiveness—or even cause unwanted side effects. Understanding the risks of mixing medications with coffee could…

Clever Dude

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Tom’s Guide

How to create the best DIY iced coffee and save on coffee house prices

I’m saving dollars on coffee house prices — here's how I get a chilled caffeine fix at home.

Kids Ain't Cheap

Sleep Deprived? You’re Still Making These 7 Classic Sleep Mistakes

Image source: 123rf.com

The Independent UK

14 best coffee machines, tried and tested for barista-quality brews

There’s no better way to get your caffeine fix, from bean-to-cup to espresso machines

The Independent UK

Americans in 11 states are told to avoid alcohol and caffeine

The National Weather Service warning came amid sweltering temperatures in some parts of the US

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news in one place.

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Tom’s Guide

These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for

We ask an expert about the unexpected sources of caffeine in your daily diet and why this is bad news for your sleep.

The Guardian - UK

Terrible night’s sleep? Here’s how to make it through the day – and maybe even enjoy it – one step at a time

Coffee or no coffee? Almond croissant or exercise snack? Early night or bedtime as usual? You’ll be grateful you made the right choices

Evening Standard

Coffee vs tea: which one is really better for your health?

In the battle of the brews which side are you on? A traditional tea-sipper or an on-the-go espresso-shotter? Whether you prefer a cuppa or a cappuccino it turns out both morning drinks are packed with health benefits. A new study has found that drinking one to three cups of caffeinated…

Woman & Home

We always look for Reese Witherspoon's go-to eye cream on sale - it's less than £6 today

Reese is a big fan of this beauty bargain for waking up her under-eyes

Evening Standard

Best mushroom supplements for energy without the caffeine crash

Wave goodbye to those coffee jitters

Grocery Coupon Guide

10 Factors That Affect Your Coffee’s Caffeine Content (And Why It Might Be Weaker Than You Think)

You rely on your morning coffee for a consistent, energizing caffeine boost. But have you ever noticed that sometimes your usual cup doesn’t seem to pack the same punch? Or that coffee from one cafe feels stronger than from another? The caffeine content in coffee is not a fixed number.…

Woman & Home

Dry, tired eyes? We found the hydrating eye serum Holly Willoughby uses to reduce dark circles and puffiness –and it's less than £9

The affordable beauty buy also leaves the 'eye area tighter and firmer'

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