REVEALED: 2 | Rare Historical Photos

I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel

Confessions of a late-night scroller...

Marie Claire · Jul 27, 2025

How the cult of self-discipline got out of control

LET’S UNPACK THAT: From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status symbol. Katie Rosseinsky explores how the impulse to optimise our lives took over, and asks whether it’s actually doing us any good

The Independent UK · Jul 15, 2025

I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy and Focus – and, Wow

Ten minutes is all it takes to set yourself up for a great day.

Marie Claire · Jul 2, 2025

How your step count became the ultimate modern humblebrag

LET’S UNPACK THAT : Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an aspirational rebrand

The Independent UK · Apr 21, 2025

How to do the perfect downward dog — according to yoga teachers

Try these tips from yoga teachers to perfect your down dog.

Tom’s Guide · Apr 14, 2025

How you save your partner’s name in your phone says a lot about your relationship

LET’S UNPACK THAT : Sentimental nickname? A nod to your first date? Or something more business-like? Katie Rosseinsky explores how our partners’ contact names in our phones can shed interesting light on our dynamic

The Independent UK · Apr 13, 2025

I trained like a ballet dancer for a month - and I've never felt so humbled but strong

It's all about grace and strength.

Marie Claire · Apr 2, 2025

How to use AI to get a job interview and nail it – along with the salary you deserve

Supercharge your search and beat the screening, sharpen your speaking skills and boost your negotiating position

The Guardian - UK · Apr 1, 2025

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire · Mar 22, 2025

‘Talk about it, focus on your values and … stay stoic’: how to cope with rejection

From the workplace to romance to friends, everything you need to know about rejection – and how to move on from it

The Guardian - UK · Mar 14, 2025