HISTORICAL FACTS: 3 | History Defined

I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts

Can you really challenge your muscles without using weights?

Fit & Well · Oct 14, 2024

The foot phenomenon: simple, surprising ways to improve your balance, health – and longevity

Why do so many of us neglect our feet, when they are crucial to all forms of movement? At 61, I decided to change all that

The Guardian - UK · Aug 11, 2024

'You have to manifest a village': Meet the Londoners setting up run clubs and buying pubs to find community

Whether it’s with a running club or a pub quiz team, we all need a sense of community. Meet the urbanites who help make it happen in the big city

Evening Standard · Jul 24, 2024

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Marie Claire · Feb 19, 2024

The Viral Bala Bangles Come Celeb-Approved, So I Tried Them Out to See if They’re Really Worth It

Read on for my brutally honest review.

Marie Claire · Jan 23, 2024

There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm

Looking for some January zen? You're in the right place.

Marie Claire · Jan 16, 2024

Idris Elba is in therapy for work addiction – so what are the warning signs?

In a recent podcast appearance, Idris Elba revealed that he has been attending therapy to deal with his workaholism. Experts tell Katie Rosseinsky why it can be a difficult addiction to shake off

The Independent UK · Oct 5, 2023

‘You think it’s going to be a money making machine’: How modern life killed the hobby

More and more Brits are being convinced to ‘become their own boss’ and monetise their personal interests, turning life into a 24/7 financial opportunity. Eloise Hendy meets the people who came to regret it

The Independent UK · Aug 16, 2023

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

Marie Claire · Aug 5, 2023

Not sure how to journal? 8 tips for self growth, productivity and calm, according to top pros

Simple steps to self improvement.

Marie Claire · May 24, 2023