FORGOTTEN HISTORY: 3 | History Defined

9 best protein bars for workout fuel, recommended by a nutritionist

I’ve taste-tested a selection of expert-recommended protein bars

The Independent UK · Sep 24, 2025

Stop running 5km to get fit for football – do this top coach’s running drill instead

FITNESS IN FOCUS: A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should reflect that, as our senior fitness writer Harry Bullmore found out when he trained with Cambridge United FC for the day.

The Independent UK · Aug 26, 2025

I wore the Garmin vivoactive 6 for two months – it’s great, but not ideal for everyone

It’s a fantastic smartwatch for the everyday exerciser

The Independent UK · Jul 14, 2025

I tried an Olympian’s one-move workout and it hit my whole body in just 20 minutes

This is what happens when a recreational exerciser tries to train like an Olympian

The Independent UK · Mar 4, 2025

I’m a trainer specialising in longevity – these are my three favourite exercises for helping you live better for longer

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

The Independent UK · Feb 20, 2025

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lasting success with the XBX workout

The Independent UK · Jan 24, 2025

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes

‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’

The Independent UK · Jan 21, 2025

Five stretches you should be doing every day, according to a flexibility expert

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

The Independent UK · Jan 17, 2025

I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions

I loved R.A.D’s first gym shoe, but the R.A.D One V2 manages to top its impressive predecessor

The Independent UK · Jan 14, 2025

I tested the viral Fittle Box for two years, and now all my friends want one

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a fitness writer

The Independent UK · Jan 10, 2025