EXPLAINED: 5 | Vintage Vibes

I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights

Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge

Fit & Well · Jan 11, 2024

I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs

Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it

Fit & Well · Nov 21, 2023

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine

Fit & Well · Nov 13, 2023

I Tried Arnold Schwarzenegger’s 30-Second Shred Workout, And It’s Not What I Expected

You don't need weights to build muscle and boost your metabolism with Schwarzenegger’s intense bodyweight routine

Coach · Aug 4, 2023

I tried this four-move full-body dumbbell workout, and the results were impressive

It only took 16 minutes, but I found it fun and effective, plus it worked my core hard

Fit & Well · Jul 27, 2023

I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout

This short bodyweight core workout put my endurance to the test, but it was an incredibly effective way to build strength

Fit & Well · Jul 20, 2023

Bowflex SelectTech 552i Adjustable Dumbbells Review

What these adjustable dumbbells lack in looks they make up for with a near-faultless performance

Coach · Jul 19, 2023

TYR CXT-1 Review

It wasn’t love at first lift but I’m ready to eat my words—these are the best CrossFit shoes I’ve tried

Coach · Jul 6, 2023

I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle

This workout helped me developed functional strength that I can use both in and out of the gym

Fit & Well · Jul 6, 2023

I Tried Arnold Schwarzenegger’s Two-Hour Chest And Back Workout And It Was A Wake Up Call

The intensity of the session took me by surprise and made me question how I approached bodybuilding training

Coach · Jun 26, 2023