RARE PHOTOS: 2 | Rare Historical Photos

‘Suffering is the prize’: Why I took part in one of the world’s hardest 50km trail races

FITNESS IN FOCUS: Having never run more than 15km before, Harry Bullmore signed up for a mountainous 50km trail race in New Zealand. But could beautiful views and leg-melting tracks improve his tepid relationship with running?

The Independent UK · May 17

The simple exercise rules that can make you fitter, stronger and healthier

WELL ENOUGH: Harry Bullmore, a fitness coach and The Independent’s senior fitness writer, says exercise has been overcomplicated – and shares the simple rules to get stronger, healthier and in better shape

The Independent UK · May 3

This is what happened when I took the RAF fitness test

FITNESS FOCUS: Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test, which includes a bleep test and a standing broad jump – he was very quickly humbled

The Independent UK · Apr 27

The surprising items that helped me finish my first ultramarathon in comfort

As a heavier runner, long distances served up several issues, from running out of snacks to serious chafing. These items helped me navigate 50km in comfort.

The Independent UK · Apr 9

Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores the real barriers that stop people from staying active, and shares expert-backed ways to tweak your surroundings to make healthy habits easier to stick to

The Independent UK · Apr 5

Why hour-long workouts might be killing your fitness progress

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores why long workouts could be holding you back, sharing expert tips on building strength, improving results, and creating a workout routine that actually works

The Independent UK · Mar 29

Think you’re too old to start exercising at 50, 60 or 70? Think again

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores why it’s never too late to start getting fit, sharing expert tips on building strength, improving posture, and making healthy habits stick at any age

The Independent UK · Mar 22

Why the perfect workout doesn’t exist – and why that’s good news

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore shares expert-backed advice on building a consistent fitness routine – even when life gets in the way

The Independent UK · Mar 15

I did goblet squats every day for a month and the results surprised me

FITNESS FOCUS: Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every day for a month to see if it lived up to the hype

The Independent UK · Mar 9

Stop falling for fitness industry myths – do this instead

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore reveals how the fitness industry tricks you – and the simple, expert-backed steps to try that actually work

The Independent UK · Mar 8